charles
First Post
I have read all sorts of technique training for pull ups. Pulling the shoulders down is no problem. I have tried driving my elbows down and back. But I still many times feel it heavily in my biceps when doing pull ups. What cues have really helped people het the workload on the lats? Even if it is a bit more off the beaten path? what may I be doing wrong? and how should I correct it
thank you
thank you