JeffC
Level 7 Valued Member
Two strength culture documentaries from Rogue.
Odd object lifting has been an essential part of my training for a few years. For me it builds strength and power in ways gym weights cannot, and helps me express that strength I build in the gym. In my limited training time I have been going more for odd objects, and using kettlebells mainly for efficient warmups of goblet squats, get ups, bottoms up presses, carries, and swings.
It's good to see people still carry on old traditions of strength. Strength is not valued in the majority of modern fitness culture, as much as aesthetics. StrongFirst.
Odd object lifting has been an essential part of my training for a few years. For me it builds strength and power in ways gym weights cannot, and helps me express that strength I build in the gym. In my limited training time I have been going more for odd objects, and using kettlebells mainly for efficient warmups of goblet squats, get ups, bottoms up presses, carries, and swings.
It's good to see people still carry on old traditions of strength. Strength is not valued in the majority of modern fitness culture, as much as aesthetics. StrongFirst.