marcelotine
Level 4 Valued Member
I would like your input on creating a custom work out plan. I had some success with Faleev's 80/20 until some life issues came up and the p organ was disrupted. I'm currently traveling, but I would like to get back to the program when I return. However, I will also be returning to grappling and may need to make some adjustments. Right now it looks like my grappling schedule may look something like this:
Tuesday evening
Wednesday morning
Thursday evening
Saturday or Sunday (no fixed time - whenever training partner is available).
This leaves me with 3 (possibly 4) consecutive days for strength training. I'm thinking I'm going to drop the light squat and light bench days from program and do the following:
Fri - SQ
Sat or Sun - BP
Mon - DL
I would love to your feedback - please advise if I can improve on this. I'm looking for simple and efficient....
The weekly schedule would look like this:
Fri - SQ
Sat - BP (or BJJ)
Sun - BJJ (or BP)
Mon - DL
Tue - BJJ
Wed - BJJ
Thu - BJJ
Tuesday evening
Wednesday morning
Thursday evening
Saturday or Sunday (no fixed time - whenever training partner is available).
This leaves me with 3 (possibly 4) consecutive days for strength training. I'm thinking I'm going to drop the light squat and light bench days from program and do the following:
Fri - SQ
Sat or Sun - BP
Mon - DL
I would love to your feedback - please advise if I can improve on this. I'm looking for simple and efficient....
The weekly schedule would look like this:
Fri - SQ
Sat - BP (or BJJ)
Sun - BJJ (or BP)
Mon - DL
Tue - BJJ
Wed - BJJ
Thu - BJJ