Bluemanslim
Level 1 Valued Member
hello everybody thanks for being so awesome and responsive i had a question about PTTP routine can you please tell me what type of increments should i make and what kind of cycle to choose im a bit lost an i feel 5lb jumps is too small for like deadlift maybe for press its good but deadlifts i feel its too little thank you very much !
So if for example i reach a hard set of 5 , 3 , 2
Should i go back to the start and add weight or go back 3 days ? Thank you !
So if for example i reach a hard set of 5 , 3 , 2
Should i go back to the start and add weight or go back 3 days ? Thank you !