the hansenator
Level 6 Valued Member
Is there something like a Daily Dose plan for pushups?
I've been doing two sets/day to a comfortable stop, is that as good a plan as any? My goal is frequent practice without interfering with other activities. Actually, I've been doing a lot of yoga pushups, they've been helping me find my left serrates.
My shoulder has struggled with pushups but I know what's going on now and mostly want to work on form, frequent practice seems to work well for this. At the same time, feet elevated pike pushups go fine and I'd like to use that as a strength move. I'm hoping to work up to handstand pushups.
I've been doing two sets/day to a comfortable stop, is that as good a plan as any? My goal is frequent practice without interfering with other activities. Actually, I've been doing a lot of yoga pushups, they've been helping me find my left serrates.
My shoulder has struggled with pushups but I know what's going on now and mostly want to work on form, frequent practice seems to work well for this. At the same time, feet elevated pike pushups go fine and I'd like to use that as a strength move. I'm hoping to work up to handstand pushups.