Jacobcutt
Level 5 Valued Member
Ladies and Gentlemen,
I am starting here a training log. What I will be programming follows.
1. Simple & Sinister - Swings and Get Ups.
I am currently on the 1 1/2 pood. I will continue working 5-6 days a week until Simple is mastered, tapering down to 3-4 times a week. I want to master Simple with the 2 pood.
2. The Royal Court - Hindu Squats, Hindu Push Ups, and Wheel Pose.
This is for mobility as much as anything. Squats are done in one set, and I aim to build up to a single set of pushups as well. Bridge pose is a great strength/mobility challenge.
3. Grease The Groove Pushups - This is simply for upper body strength and health. I like to keep moving throughout the day. Having these little strength snacks helps give my practice a more continual feel.
This is a work in progress. I'm sure it will take different shapes as I move forward. I start with this.
I am starting here a training log. What I will be programming follows.
1. Simple & Sinister - Swings and Get Ups.
I am currently on the 1 1/2 pood. I will continue working 5-6 days a week until Simple is mastered, tapering down to 3-4 times a week. I want to master Simple with the 2 pood.
2. The Royal Court - Hindu Squats, Hindu Push Ups, and Wheel Pose.
This is for mobility as much as anything. Squats are done in one set, and I aim to build up to a single set of pushups as well. Bridge pose is a great strength/mobility challenge.
3. Grease The Groove Pushups - This is simply for upper body strength and health. I like to keep moving throughout the day. Having these little strength snacks helps give my practice a more continual feel.
This is a work in progress. I'm sure it will take different shapes as I move forward. I start with this.