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Jacobcutt

Level 5 Valued Member
Ladies and Gentlemen,

I am starting here a training log. What I will be programming follows.

1. Simple & Sinister - Swings and Get Ups.

I am currently on the 1 1/2 pood. I will continue working 5-6 days a week until Simple is mastered, tapering down to 3-4 times a week. I want to master Simple with the 2 pood.

2. The Royal Court - Hindu Squats, Hindu Push Ups, and Wheel Pose.

This is for mobility as much as anything. Squats are done in one set, and I aim to build up to a single set of pushups as well. Bridge pose is a great strength/mobility challenge.

3. Grease The Groove Pushups - This is simply for upper body strength and health. I like to keep moving throughout the day. Having these little strength snacks helps give my practice a more continual feel.

This is a work in progress. I'm sure it will take different shapes as I move forward. I start with this.
 
Tuesday, 09 Nov 21

Royal Court

100 baithaks / 50 Dands, 3 sets / 10 sec Wheel Pose

Simple & Sinister - 1.5 pood

Warm Up:
Prying Goblet Squat x 5
Diagonal Stretch, 3-5 sec
Overhead Squat w Empty Barbell , 3-4 reps
-- Circuit x 3 --

Swings:
2H, 10 x 10
I filmed every rep and watched back for immediate feedback.

Get Up:
1/1 x 5
I filmed every rep and immediately watched back to refine technique.

Cool Down:
Shin Box Stretch
QL Straddle
Lunge Sequence - hip flexor, hamstring, cossack
Forward Fold, Seated
Kettlebell Arm Bar
-- Circuit x 1 --

GTG Pushups
10 rep sets x 11
110 total pushups

That's all for today.
Strength and happiness.
 
Gung translated means "work/effort". Hence the title Daily Gung.

I'm 5'8", 150 lbs. I'm a Vipassana meditator, strength enthusiast, and part-time yogi.

Other hobbies are disc golf and music.

I'm starting this thread to share my experience and to inspire myself and hopefully others. Questions and comments are welcome.

Strength and Happiness.
Jake "The Snake" Utting
 
Wednesday, 10 NOV

S&S, 53 lbs

Warm Up:
Prying Goblet Squats x5
Diagonal Stretch 10 sec
x3 Circuit

Swings. 2H
10 x 10

Get Ups
(1R/1L) x 5

Cool Down Stretching
90/90
QL Straddle
Arm Bar
 
Thursday, 11 NOV

S&S, 53 lbs

Warm Up:
Prying Goblet Squats x5
Diagonal Stretch 10 sec
x3 Circuit

Swings. OH
10R/10L x 5

Get Ups
(1R/1L) x 5

Cool Down Stretching
90/90
QL Straddle
Arm Bar
 
Friday, 12 NOV

S&S, 53 lbs

Warm Up:
Prying Goblet Squats x5
Diagonal Stretch 10 sec
x3 Circuit

Swings. OH
10R/10L x 5

Get Ups
(1R/1L) x 5

Cool Down Stretching
90/90
QL Straddle
Arm Bar
 
Saturday, 13 NOV

S&S, 53 lbs

Warm Up

Prying Goblet Squats x5
Diagonal Stretch 10 sec
x3 Circuit

Swings. OH
10R/10L x 5

Get Ups
(1R/1L) x 5

Cool Down Stretching
90/90
QL Straddle
Arm Bar
 
Monday, 15 NOV

S&S, 53 lbs

Warm Up

Prying Goblet Squats x5
Diagonal Stretch 10 sec
x3 Circuit

Swings. 2H
10 x 10

Get Ups
(1R/1L) x 5

Cool Down Stretching
90/90
QL Straddle
Arm Bar
 
Tuesday, 16 NOV

MY BIRTHDAY!

S&S, 53 lbs

Warm Up

Prying Goblet Squats x5
Diagonal Stretch 10 sec
x3 Circuit

Swings. 1H
10R/10L x 5

Get Ups
(1R/1L) x 5

Cool Down Stretching
90/90
QL Straddle
Arm Bar
 
Wednesday, 17 NOV

S&S, 53 lbs

Warm Up

Prying Goblet Squats x5
Diagonal Stretch 10 sec
x3 Circuit

Swings. 1H
10R/10L x 5

Get Ups
(1R/1L) x 5

Cool Down Stretching
90/90
QL Straddle
Arm Bar
 
Thursday, 18 NOV

S&S, 53 lbs

Warm Up

Prying Goblet Squats x5
Diagonal Stretch 10 sec
x3 Circuit

Swings. 2H
10 x 10

Get Ups
(1R/1L) x 5

Cool Down Stretching
90/90
QL Straddle
Arm Bar
 
Friday, 19 NOV

Weights in Pood

S&S

Warm Up

Prying Goblet Squats x 5 @ 1.5 / 2 / 1.5
Diagonal Stretch

Swings. 1H
(10R/10L) @ (1.5 / 2 / 1.5 / 1.5 / 1.5)

Get Ups
(1R/1L) @ (1.5 / 2 / 1.5 / 1.5 / 1.5)

Cool Down Stretching
90/90
QL Straddle
Arm Bar
Dead Hang
 
Saturday, 20 NOV

Weights in Pood

S&S

Warm Up

Prying Goblet Squats x 5 @ 1.5 / 2 / 1.5
Diagonal Stretch

Swings. 1H
(10R/10L) @ (1.5 / 1.5 / 2 / 1.5 / 1.5)

Get Ups
(1R/1L) @ (1.5 / 2 / 1.5 / 1.5 / 1.5)

Cool Down Stretching
90/90
QL Straddle
Arm Bar
Dead Hang
 
Sunday, 21 NOV

Weights in Pood

S&S

Warm Up

Prying Goblet Squats x 5 @ 1.5 / 2 / 1.5
Diagonal Stretch

Swings. 2H
(20 x 2) @ (1.5 / 2 / 1.5 / 1.5 / 1.5)

Get Ups
(1R/1L) @ (1.5 / 2 / 1.5 / 1.5 / 1.5)

Cool Down Stretching
90/90
QL Straddle
Arm Bar
Dead Hang
 
Monday, 22 NOV

Weights in Pood

S&S

Warm Up

Prying Goblet Squats x 5 @ 1.5 / 2 / 1.5
Diagonal Stretch

Swings. 1H
(10R/10L) @ (1.5 / 2 / 1.5 / 1.5 / 1.5)

Get Ups
(1R/1L) @ (1.5 / 2 / 1.5 / 1.5 / 1.5)

Cool Down Stretching
90/90
QL Straddle
Arm Bar
Dead Hang
 
Tuesday, 23 NOV

Weights in Pood

S&S

Warm Up

Prying Goblet Squats x 5 @ 1.5 / 2 / 1.5
Diagonal Stretch

Swings. 1H
(10R/10L) @ (1.5 / 2 / 1.5 / 1.5 / 1.5)

Get Ups
(1R/1L) @ (1.5 / 2 / 1.5 / 1.5 / 1.5)

Cool Down Stretching
90/90
QL Straddle
Arm Bar
Dead Hang
 
Thursday, 25 NOV

Weights in Pood

S&S

Warm Up

Prying Goblet Squats x 5 @ 1.5 / 2 / 1.5
Diagonal Stretch

Swings. 1H
(10R/10L) @ (1.5 / 2 / 1.5 / 1.5 / 1.5)

Get Ups
(1R/1L) @ (1.5 / 2 / 1.5 / 1.5 / 1.5)

Cool Down Stretching
90/90
QL Straddle
Arm Bar
Dead Hang
 
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