pet'
Level 8 Valued Member
Hello,
I am looking for what science (articles, etc...) says regarding:
- daily high reps (for example M. Furey, H. Walker, M. Tyson, etc...) of easy variation (regular push ups, sit ups, etc..)
- daily low reps (for example P. Tsatsouline) of hard variation (OAOL PU, pistols, etc...)
- 2/3 days a week of high reps (basically, the same than the first point, but with less frequently).
My question is about strength gains (both muscular endurance and max strength) and conditioning for general purpose (kind of health purpose / GPP). What is the best transfer from one "strategy" to another one for instance ?
In all cases, let's assume nutrition is the same.
Thank you all !
Kind regards,
Pet'
I am looking for what science (articles, etc...) says regarding:
- daily high reps (for example M. Furey, H. Walker, M. Tyson, etc...) of easy variation (regular push ups, sit ups, etc..)
- daily low reps (for example P. Tsatsouline) of hard variation (OAOL PU, pistols, etc...)
- 2/3 days a week of high reps (basically, the same than the first point, but with less frequently).
My question is about strength gains (both muscular endurance and max strength) and conditioning for general purpose (kind of health purpose / GPP). What is the best transfer from one "strategy" to another one for instance ?
In all cases, let's assume nutrition is the same.
Thank you all !
Kind regards,
Pet'