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Anna,Thanks for that link! I think I saw it once before, but that is gold. It also answers one of the questions I've had lately, and that is the position of the shoulders in the bent arm bar press (Should the shoulders be stacked vertical, or move the chest as far towards the floor as possible, like the arm bar? Looks like vertical is the answer.) I'm going to start doing the hip switches, too. I can do splits when I am nice and stretched like at the end of a yoga class. but the hip switches looks like a good way to work towards having it accessible all the time, and open up the hips for mobility and movement prep. Awesome!
Yes - this looks like a decent Moon Salutations video. Here is Sun Salutations on the same channel.
I may have asked this before so forgive me if I am being redundant... but what style of Yoga do you practice?