Deleted member 5559
Guest
For waving load, is there a significant difference between waving ones weekly load vs waving it from session to session?
Other/Mixed Daily vs Weekly Load Waving
- Thread starter Deleted member 5559
- Start date
-
- Tags
- research_article
Other strength modalities (e.g., Clubs), mixed strength modalities (e.g., combined kettlebell and barbell), other goals (flexibility)
- Status
coachnathanwhite
Level 6 Valued Member
https://www.nsca.com/uploadedFiles/.../Quizzes/Quiz_Pack_Articles/Feb_2011_33.1.pdf
Can be either depending on the skill level of the athlete, frequency of training and length of their program prior to competition. This NSCA article will clear up many of those questions ....
Can be either depending on the skill level of the athlete, frequency of training and length of their program prior to competition. This NSCA article will clear up many of those questions ....
Deleted member 5559
Guest
@natewhite39 Thank you, that was fantastic. That cleared up a lot and provided a lot of context for me regarding other things as well. I've also tagged this thread with "research_article"
coachnathanwhite
Level 6 Valued Member
- Status