Carl
Level 6 Valued Member
As with most anything Dan John I thought this: Pull Ups
was an outstanding read.
I'm more of a rep with bodyweight rather than add weight to my pull ups guy. However, the line on "if all you did was pull ups and swings or goblet squats you would be doing pretty well" had me nodding.
Imagine just digging real deep on these basics and little else. Refining technique and working up to impressive levels of strength would do wonders for the whole body I'm sure.
Simple and Sinister with pull ups!
was an outstanding read.
I'm more of a rep with bodyweight rather than add weight to my pull ups guy. However, the line on "if all you did was pull ups and swings or goblet squats you would be doing pretty well" had me nodding.
Imagine just digging real deep on these basics and little else. Refining technique and working up to impressive levels of strength would do wonders for the whole body I'm sure.
Simple and Sinister with pull ups!