Okay, there has been too little talk, how to do the big three in reality. I’ll explain my vision and I hope some of you will do the same. I would do this three times a week. I would do the one hand kettle bell press first, then deadlift and loaded carries last.
Press
For the press I’d stick only with ladders:
Dan John’s 2,3,5 for three to five rungs or more hypertrophy oriented 2,3,5,10 version.
Another version would be Pavel’s ROP ladders up to 5X1,2,3,4,5.
Deadlift
For the deadlift I’d stick with PTTP bear protocol for example one set 5X100 kg, one set 5X90 kg and 5X80 kg as many sets as possible with a good form.
Then there’s Dan John’s ladders 1,2,3,1,2,3,1,2,3.
Last but not least Strength musings 3/1/5 High-Frequency Deadlift Program:
Monday work up to 3X3 sets across
Wednesday 5X1 sets across
Friday up to 1X5
Loaded carry
From
breakingmuscle.com - Strongman Series - Chet Morjaria: The Farmer’s Walk
Monday light weight and long distance (40-60m)
Wednesday mid weight and mid distance (20-30m)
Friday heavy weight and short distance (10-15m)
So the week would look like:
Monday: press 3X1,2,3 - deadlift 3x3 - farmer’s walk 40-60m
Wednesday: press 4X1,2,3 - deadlift 5X1 - farmer’s walk 20-30m
Friday: press 5X1,2,3 - deadlift 1X5 - farmer’s walk 10-15m