Level 3 Valued Member
I'm feeling a little verklempt....mmm.... Talk amongst your selves... Here.... I'll give you a topic:
Makes sense (not sure many would argue about it) but then, shouldn't we spend much more time overloading the quarter squat and above? This is where life happens. Rucking, running, jumping, punching, planting and direction changes. These all happen in the range of motion where we are strongest, yet almost no one spends time doing heavy partials to actually build strength in this range... discuss....you train squats to strengthen all the muscles and structures that a squat improves. ... for example, if you ruck march, you're using muscles and structures that squatting will strengthen.