I didn't feel like beating myself up today with my 88 lb bell using 10,15,25 ladders so I decided to try this workout using a 55 for swings and a 70 for clean and press ladders.
I did all 5 ladders in a 10,15,25,50 format along with 30 cleans and presses on each side with the 70. Total workout took 44 minutes same as my age. The only time my grip was bothered was on the last two sets of 50, but the form didn't break down. After using heavier bells it felt like a toy.
Great workout, was sweaty but felt it ended at a comfortable stop.
If I did this again, I would use double 70 bells for presses and squats, pullups in a 2,3,5 format. For the swings, I would move up to a 28kg after the first week.
Loved the volume. 560 total reps, 31,700 lbs moved. And in a fasted state of 17 hours! Great stuff Dan.