Andrew_Beginner
First Post
Hello all,
I have been trying to find a corner of the internet that is helpful with training. And allows me to grow.
Im having my first child in jan. And have decided enough is enough. there is no point in being weak and unhappy anymore. And i want him to have a father who looks and feels good. Some information about myself.
5ft11 - 180cm
81kg - 178,5lbs
age - 36
body type - skinny fat
goals - gain muscle
experience - beginner
At the moment the only training gear i have is a barbell. 16kg discs and 5.8kg bar. so 21.8kg. I can do around 10 to 15 curls good form before failure. And 15 - 20 press. So it feel its a decent weight to start me off. Im basically looking for a beginners program to get me going using only the barbell. My friend who it a nutritionist gave me a diet plan with all macros and micros correct. So thats a help. I can jog 5k easily for rest days if needed.
Im just so sick of feeling unhappy in my own body. And embarrassed. I want to be strong for my wife. And have arms that fill t shirts. And muscle to feel when she hugs my back. Or be a father my kids will think im superman.
Any help would be great, id appreciate it no end. Thank you. Have a super day.
I have been trying to find a corner of the internet that is helpful with training. And allows me to grow.
Im having my first child in jan. And have decided enough is enough. there is no point in being weak and unhappy anymore. And i want him to have a father who looks and feels good. Some information about myself.
5ft11 - 180cm
81kg - 178,5lbs
age - 36
body type - skinny fat
goals - gain muscle
experience - beginner
At the moment the only training gear i have is a barbell. 16kg discs and 5.8kg bar. so 21.8kg. I can do around 10 to 15 curls good form before failure. And 15 - 20 press. So it feel its a decent weight to start me off. Im basically looking for a beginners program to get me going using only the barbell. My friend who it a nutritionist gave me a diet plan with all macros and micros correct. So thats a help. I can jog 5k easily for rest days if needed.
Im just so sick of feeling unhappy in my own body. And embarrassed. I want to be strong for my wife. And have arms that fill t shirts. And muscle to feel when she hugs my back. Or be a father my kids will think im superman.
Any help would be great, id appreciate it no end. Thank you. Have a super day.