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1. DDD is said to be done five days on a seven day cycle. So is it four days of 75% and one day at the higher percentage? Ie mon,tue,wed,thur at 75 and sun (since the higher percentage is always on day 7) the higher percentage?
2. Since it's called the daily dose deadlift, could you do it everyday as long as you only have your one heavy day?
3. I've been reading about Amen Ra and his training philosophy. He says to do some cardio/exercise in the morning to get the juices flowing and get the fat burning machine going and to do your weightlifting before your evening meal. I was thinking if you're doing emom swings in s&s that s&s and ddd would fit this bill.
2. Since it's called the daily dose deadlift, could you do it everyday as long as you only have your one heavy day?
3. I've been reading about Amen Ra and his training philosophy. He says to do some cardio/exercise in the morning to get the juices flowing and get the fat burning machine going and to do your weightlifting before your evening meal. I was thinking if you're doing emom swings in s&s that s&s and ddd would fit this bill.