Good Morning,
I recently became SFG I certified and have been trying to figure out how to move forward over the next couple of months.
Does anybody have any thoughts on a period of time in a de-loading regimen (Lighter weight, less 'intense' practices) and duration?
I do not feel as though I have plateaued, but I've been training for 18 months straight now, 9 of those months at 5 days a week. Would some de-loading time be of benefit?
Thanks in advance for your input!
I recently became SFG I certified and have been trying to figure out how to move forward over the next couple of months.
Does anybody have any thoughts on a period of time in a de-loading regimen (Lighter weight, less 'intense' practices) and duration?
I do not feel as though I have plateaued, but I've been training for 18 months straight now, 9 of those months at 5 days a week. Would some de-loading time be of benefit?
Thanks in advance for your input!