Do they decompress the spine? Help injury prevention? Help posture? Strengthen XYZ?
If you want to have a really good time, mix your pullups and your hangs by picking a time interval - I recommend 15 seconds - and do one pullup at each interval. A 2 minute hang will get your 8 pullups. Start with a pullup, then hang until :15, and so on, and finish with your last pullup followed by a hang.Fantastic replies! Thank you everyone - I'm hanging daily. Up to two minutes straight now, though I usually only do a few easy sets after pullups
I love that idea - definitely going to try!If you want to have a really good time, mix your pullups and your hangs by picking a time interval - I recommend 15 seconds - and do one pullup at each interval. A 2 minute hang will get your 8 pullups. Start with a pullup, then hang until :15, and so on, and finish with your last pullup followed by a hang.
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