Question Deadlift and Hamstring Mobility

Dennis Sieg

First Post
Hi all,

I am starting out on S&S and I am still in the phase of "Warm Up + Learning the Movements for 30 minutes".

Since I cannot yet do a Deadlift without rounding my back, the book suggests to practise it with the kettlebell elevated on a box and to work on my flexibility.

Here's my question: What are the suggested exercises to work on the flexibility for the Deadlift?

Kind regards,
Dennis
 
Top Bottom