Question Deadlift and Hamstring Mobility

Discussion in 'Simple and Sinister FAQ Questions' started by Dennis Sieg, Oct 3, 2019.

  1. Dennis Sieg

    Dennis Sieg First Timer

    Hi all,

    I am starting out on S&S and I am still in the phase of "Warm Up + Learning the Movements for 30 minutes".

    Since I cannot yet do a Deadlift without rounding my back, the book suggests to practise it with the kettlebell elevated on a box and to work on my flexibility.

    Here's my question: What are the suggested exercises to work on the flexibility for the Deadlift?

    Kind regards,
    Dennis
     
  2. Steve Freides

    Steve Freides Forum Administrator Senior Certified Instructor

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