Dennis Sieg
Level 2 Valued Member
Hi all,
I am starting out on S&S and I am still in the phase of "Warm Up + Learning the Movements for 30 minutes".
Since I cannot yet do a Deadlift without rounding my back, the book suggests to practise it with the kettlebell elevated on a box and to work on my flexibility.
Here's my question: What are the suggested exercises to work on the flexibility for the Deadlift?
Kind regards,
Dennis
I am starting out on S&S and I am still in the phase of "Warm Up + Learning the Movements for 30 minutes".
Since I cannot yet do a Deadlift without rounding my back, the book suggests to practise it with the kettlebell elevated on a box and to work on my flexibility.
Here's my question: What are the suggested exercises to work on the flexibility for the Deadlift?
Kind regards,
Dennis