Barbell Deadlift and Vodka

[Patrik Novák]

Hi guys Iam do for last 2-3years A+A snatches with medium Bell size (36-40kg) and Q&D protocols ...
Iam do Deadlift ocassionally maybe 2-3x times per year and when I last Pull Deadlift Iam Pull comfortable 190kg 410Lbs I think

But After some time I want again Pull some heawier weight and increase my Deadlifth and overal Strenght .....

Im know some people who do Only Deadlift and they Are very very Strong and explosive.

Iam train according to Strongfirst principles last 6years but Iam never do some program which combine Kettlbell and Barbell Deadlift and Really like me that in Vodka and Deadlift program Are heawy KB snatches and Deadlifth and make me sense ...but Also Daily dose od Deadlift look solid ...

Can someone give me advices or self feeling about that ?

Thanks
Appreciate

Best
Patrick

 

[Antti]

Pick a program, any of the proven ones, try it out for a decent while, then try out another. Then do it again. In a year you'll be much wiser.

 

[Alexander Halford]

Pick a program, any of the proven ones, try it out for a decent while, then try out another. Then do it again. In a year you'll be much wiser.

+1
And remembering your other threads, about other stuff, you're very well set in terms of snatch & else. Hence, I would barbell DL only once a week.

 

[Patrik Novák]

+1
And remembering your other threads, about other stuff, you're very well set in terms of snatch & else. Hence, I would barbell DL only once a week.

Yeah Its look reasonable but I Really think after nearly 3years of Heawy KB Snatches that Barbell is needed no doubt for serious Strenght and Power .

 

[Alexander Halford]

Yeah Its look reasonable but I Really think after nearly 3years of Heawy KB Snatches that Barbell is needed no doubt for serious Strenght and Power .

Agree. Deadlift for pure strength, oly barbell lifts for power.
Although, in my book, nothing beats barbell snatch. 200kg put this way overhead prevails over even 500kg deadlift.