mikhael
Level 9 Valued Member
Hi, I would be happy if somebody would give me feedback on the following conception of combining deadlift with Q&D.
I have struggled to make them both work together but doing swings and lifts 5-6 times a week would surely lead to an injury, or at least to overtraining.
It was not easy to solve the issue until this week has started. I have come to a university where two years ago kettlebells were available. Now they are no more.
At first, I got angry, but then I thought "good", if there are no kettlebells around I could replace swings with Squat Jumps, and thus Q&D might fit into my DL plan nicely.
So, here is the plan:
Mon: Q&D
Tue: DL Heavy 1/5@90%1RM
Wed: Q&D
Thu: DL Light 5/5@60%1RM
Fri: Q&D
Sat: DL Medium 3/3@80%1RM
Sun: OFF
What do you think about this combination, and another question would be regarding Pull-ups: Should I fit them into the weekly schedule in a 3/3 or 5/5 scheme, or ditch them entirely since deadlifting improves pull-ups?
I would be grateful to receive feedback from all of you lads and gents.
@Pavel Macek and @Steve Freides what do you think about this plan?
I have struggled to make them both work together but doing swings and lifts 5-6 times a week would surely lead to an injury, or at least to overtraining.
It was not easy to solve the issue until this week has started. I have come to a university where two years ago kettlebells were available. Now they are no more.
At first, I got angry, but then I thought "good", if there are no kettlebells around I could replace swings with Squat Jumps, and thus Q&D might fit into my DL plan nicely.
So, here is the plan:
Mon: Q&D
Tue: DL Heavy 1/5@90%1RM
Wed: Q&D
Thu: DL Light 5/5@60%1RM
Fri: Q&D
Sat: DL Medium 3/3@80%1RM
Sun: OFF
What do you think about this combination, and another question would be regarding Pull-ups: Should I fit them into the weekly schedule in a 3/3 or 5/5 scheme, or ditch them entirely since deadlifting improves pull-ups?
I would be grateful to receive feedback from all of you lads and gents.
@Pavel Macek and @Steve Freides what do you think about this plan?