guardian7
Level 6 Valued Member
Could I have feedback on my DL form please.
This is rep 2 of 5 of a PTTP set. I do a full reset after each rep. Last workout, I failed my previous attempt with double overhand but with the advice of this board just kept going with the first session using a mixed grip. I am 50 years old. 75KG.
This is a RPE of about 7.5, so it is good for a form check. A park bench workout.
Self-analysis:
Shoulders rounded from poor posture, back OK, not good, but adequate and not dangerous.
Leaked a bit of tightness after wedging in the split second before initiating the lift.
Hinge a bit shallow between stiff leg and conventional DL. Tight hamstrings maybe.
The rack on the ground is required by the health club due to noise of dropping plates from the floor below. I am unable to change the music....
This is rep 2 of 5 of a PTTP set. I do a full reset after each rep. Last workout, I failed my previous attempt with double overhand but with the advice of this board just kept going with the first session using a mixed grip. I am 50 years old. 75KG.
This is a RPE of about 7.5, so it is good for a form check. A park bench workout.
Self-analysis:
Shoulders rounded from poor posture, back OK, not good, but adequate and not dangerous.
Leaked a bit of tightness after wedging in the split second before initiating the lift.
Hinge a bit shallow between stiff leg and conventional DL. Tight hamstrings maybe.
The rack on the ground is required by the health club due to noise of dropping plates from the floor below. I am unable to change the music....