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Barbell Deadlift form

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Bluemanslim

Level 1 Valued Member
i have been using a deadlift form similar to starting strengths since when i read pttp some time ago it wasnt clear to me what was the way strongfirst taught it

But now i realise as im getting up in weight that it is getting suboptimal and my hips are too high and in dont get qui as much tight at the bottom as other ways i tried

Any tips on set up and execution

And what it means to "pull myself to the bar " and thanks alot

Also im confused about something i read in pttp pro about leg drive on the deadlift by doing a leg extension ie pushing from the front of the feet any help and tips will be helpful and thanks
 
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