S&S only will lead you to this result. I DL 2X bdw after reaching Simple. Then, do not be worry about your DL performance !Is it possible to improve 1 rep max from 1.5 x BW to 2 x BW this way? Rest of the week belongs to S&S.
With that in mind I think you can make steady progress with something like 2x5, 3x5, 3x3 or 5x3 only once per week.
Of course, if 5 * 5 is too much, reduce to 3 sets of 5.
You may want to substitute one day of SS with a day of eccentric/over-speed swings and/or heavy, low rep swings.
Indeed, the deload is a good option to consider. You can even use it systematically, by incorporating a deload week every month or 5 week. That way, it guarantees youI will do deload - 10% if I hit the wall
Indeed, the deload is a good option to consider. You can even use it systematically, by incorporating a deload week every month or 5 week.
Thanks @ShawnM, it definitely helps!I hope this helps.
Once you reach the Sinister goal, you probably will be able to deadlift about 2xBW.
I think plenty of folks could achieve a 2x bw DL having achieved Simple and without Sinister.Once you reach the Sinister goal, you probably will be able to deadlift about 2xBW.
Maybe this is what you already read, but on the link below, you have all figures and rep / sets of 5/3/1
5/3/1: How to Build Pure Strength | T Nation
I think plenty of folks could achieve a 2x bw DL having achieved Simple and without Sinister.
So 18 lifts a week. 3 * 5 do 15 lifts in only one session, so almost as much as DDD. I guess recovery is more or less the same for these volumes, regardless their split on the week.'
Like you, I tend to prefer low volume to manage a better recovery. Nonetheless, I am only 27 so maybe this is why I "prefer" splitting my traning with daily dose because I can still recover from it.Since turning about 40 the primary factor for me in recovery