mikhael
Level 9 Valued Member
@Pavel Macek
Hi All good souls of this greatest forum of Strength.
I've got a question for you regarding Deadlift and Q&D.
About me, in few words.
I'm 36, military, big fan of kettlebell, bodyweight, strength seeker and student.
I'm wondering how to approach PTTP but without Presses due to the wrist injury. I'm not able to do any sort of presses, not even TGU so every such movement I do on the knuckles (I'm yellow belt owner in karate Kyokushin, thus I prefer to call it Seiken).
When it comes to pull movements there are no limits. I can do swings, Pull-ups, and Deadlifts. Moreover, I would have an opportunity to practice DL in a gym placed in my base, thus I decided to focus an this lift.
Now, my question is, how to best combine DL with the following exercises:
Hi All good souls of this greatest forum of Strength.
I've got a question for you regarding Deadlift and Q&D.
About me, in few words.
I'm 36, military, big fan of kettlebell, bodyweight, strength seeker and student.
I'm wondering how to approach PTTP but without Presses due to the wrist injury. I'm not able to do any sort of presses, not even TGU so every such movement I do on the knuckles (I'm yellow belt owner in karate Kyokushin, thus I prefer to call it Seiken).
When it comes to pull movements there are no limits. I can do swings, Pull-ups, and Deadlifts. Moreover, I would have an opportunity to practice DL in a gym placed in my base, thus I decided to focus an this lift.
Now, my question is, how to best combine DL with the following exercises:
- Pull-ups (also weighted),
- Dips,
- Squats (Pistols are not a problem),
- Handstand Push-ups (currently at eccentric level),
- Front Lever Progression,
- and finally Q&D.