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Barbell Deadlift Resources

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Hey gang.

A lot of what I teach is in complete alignment with the SFL. I do add "my own flavor" based on my experience with my own training and coaching my students. I wrote the "Deadlift Blueprint" as a free guide to point my deadlift advocates and my students in the right direction for the sumo deadlift.

However, the same principles can be applied to the classic style deadlift.

I am working on comprehensive course (Deadlift Secrets) for the deadlift only. Hopefully to be released next year.

You're welcome to check out my blog for the Deadlift Blueprint. Like I said much (if not all) of what I teach
is based on our StrongFirst system with a little of my own flavor.

Programming played an important part of my success with the deadlift but--I attribute the majority of my success with the deadlift (which I was horrible at for years) to actually improving my skill at deadlifting.

Hope this helps.
 
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