Hey gang.
A lot of what I teach is in complete alignment with the SFL. I do add "my own flavor" based on my experience with my own training and coaching my students. I wrote the "Deadlift Blueprint" as a free guide to point my deadlift advocates and my students in the right direction for the sumo deadlift.
However, the same principles can be applied to the classic style deadlift.
I am working on comprehensive course (Deadlift Secrets) for the deadlift only. Hopefully to be released next year.
You're welcome to check out my blog for the Deadlift Blueprint. Like I said much (if not all) of what I teach
is based on our StrongFirst system with a little of my own flavor.
Programming played an important part of my success with the deadlift but--I attribute the majority of my success with the deadlift (which I was horrible at for years) to actually improving my skill at deadlifting.
Hope this helps.
A lot of what I teach is in complete alignment with the SFL. I do add "my own flavor" based on my experience with my own training and coaching my students. I wrote the "Deadlift Blueprint" as a free guide to point my deadlift advocates and my students in the right direction for the sumo deadlift.
However, the same principles can be applied to the classic style deadlift.
I am working on comprehensive course (Deadlift Secrets) for the deadlift only. Hopefully to be released next year.
You're welcome to check out my blog for the Deadlift Blueprint. Like I said much (if not all) of what I teach
is based on our StrongFirst system with a little of my own flavor.
Programming played an important part of my success with the deadlift but--I attribute the majority of my success with the deadlift (which I was horrible at for years) to actually improving my skill at deadlifting.
Hope this helps.