all posts post new thread

Barbell Deadlift Routine

Status
Closed Thread. (Continue Discussion of This Topic by Starting a New Thread.)

TM123

Level 1 Valued Member
Hey all,

I was wondering if anyone knows what deadlift routine this guy is on about? Said he does 3x3 every other day for 3.5 months?


Thanks!
 
The 3x3 or 3x5 is a very common routine. Not exactly sure what protocol call for every other day of it but the 3x3 can be found in other strength and conditioning routines such as easy strength.
 
Status
Closed Thread. (Continue Discussion of This Topic by Starting a New Thread.)
Back
Top Bottom