Michele90
Level 2 Valued Member
Hello guys,
I m new here. I'm Michele from Italy .
I have a question for you. For many reasons lately i got bored about barbell training and gym training in general. I m quite strong , nothing special,but i deadlift 550(250kg)and squat 450(205kg) at 150(68kg) bw . I don't mind if i lose strength in the squat but can i keep my strength in the deadlift?
I was thinking about greese the groove but mixing a few things. For example monday heavy swings and l sit work, next day heavy atlas stones and handstands, next day bouldering next day sprinting and repete. Never training to failure and listening to my body. What of these things could help me the most to mantain or even improve my deadlift? Any suggestione?
I m new here. I'm Michele from Italy .
I have a question for you. For many reasons lately i got bored about barbell training and gym training in general. I m quite strong , nothing special,but i deadlift 550(250kg)and squat 450(205kg) at 150(68kg) bw . I don't mind if i lose strength in the squat but can i keep my strength in the deadlift?
I was thinking about greese the groove but mixing a few things. For example monday heavy swings and l sit work, next day heavy atlas stones and handstands, next day bouldering next day sprinting and repete. Never training to failure and listening to my body. What of these things could help me the most to mantain or even improve my deadlift? Any suggestione?