JGP718
Level 4 Valued Member
hello all,
I am 29, 6’ and about 190lbs. I am relatively new to training the deadlift in a consistent manner. I tested my max deadlift today and pulled 285lbs and couldn’t lift my next attempt of 295lbs more than an inch off of the ground.
I have been training with kettlebells for some years and am quite happy with my strength for not really training the barbell deadlift. My question is I am torn between doing a PTTP plan for deadlifts and presses and doing the DDD along with S&S swings and TGUs. The DDD is very clearly laid out with the plan for my percentages and what to do. I looked quickly again through PTTP and only saw the numbers based off of 5RM??? How would I calculate that off of my 1RM?
Any recommendations or advice is appreciated! I’d love to get to a double body weight deadlift!
I am 29, 6’ and about 190lbs. I am relatively new to training the deadlift in a consistent manner. I tested my max deadlift today and pulled 285lbs and couldn’t lift my next attempt of 295lbs more than an inch off of the ground.
I have been training with kettlebells for some years and am quite happy with my strength for not really training the barbell deadlift. My question is I am torn between doing a PTTP plan for deadlifts and presses and doing the DDD along with S&S swings and TGUs. The DDD is very clearly laid out with the plan for my percentages and what to do. I looked quickly again through PTTP and only saw the numbers based off of 5RM??? How would I calculate that off of my 1RM?
Any recommendations or advice is appreciated! I’d love to get to a double body weight deadlift!