Deadlift93
First Post
Hello, how's everyone doing? I am new here, but have pursued this forum from time to time. I am not sure how it works, but was wondering if I could get a response from Pavel on a few things, as I am a fan of Power to the People.
I know he talks about the importance of low reps, but was interested in what he thought about higher rep training like that of the great powerlifter Don Blue who favoured sets in the 10-15 range and often off of a deficit as he felt this built more muscle mass/conditioning which would in turn help when you went to lower rep to "coordinate" that newly built muscle.
Also, I am a big fan of the old time strongmen such as Saxon, Hackenschmidt, Goerner, but have never been able to find information on how the great Canadian strongman Arthur Danurand trained. His feats of strength are exceptionally impressive and can't find anything. Any information would be very much appreciated.
I know he talks about the importance of low reps, but was interested in what he thought about higher rep training like that of the great powerlifter Don Blue who favoured sets in the 10-15 range and often off of a deficit as he felt this built more muscle mass/conditioning which would in turn help when you went to lower rep to "coordinate" that newly built muscle.
Also, I am a big fan of the old time strongmen such as Saxon, Hackenschmidt, Goerner, but have never been able to find information on how the great Canadian strongman Arthur Danurand trained. His feats of strength are exceptionally impressive and can't find anything. Any information would be very much appreciated.