If I deadlifted 2x bodyweight and powercleaned bodyweight which is better for increasing power outout/ force production?
"The fact is, the power clean to bodyweight ratio is better at predicting vertical jump and 40 yard dash performance than any other method outside of actually jumping or running the 40."If I deadlifted 2x bodyweight and powercleaned bodyweight which is better for increasing power outout/ force production?