User 4484
Guest
Right now I combine S&S with running. I want to complete the Simple-goal, but I also have a half marathon and a ultra marathon planned for the spring/summer.
I do S&S 2-3 times/week. Same with the running.
I have not have time or the possibility to attend to the gym for a couple of months, but I am now and since I have done two or three sessions with deadlifting and it really feels great! During these sessions I have deadlifted 5x5 super set with pull-ups. After that goblets 5x5 super set with push-ups. I really like this whole body training without killing your self and the deadlifts have made me feel much stronger. My first question is; right now I have plans on following Pavels 3-5 method (The Original 3 to 5 Method for Maximal Gains in Very Little Time: A Fitness article )
But I have heard much about his PttP 2x5 as well. Which progression model do you guys think benefits me the most regarding my goals?
Second and with my goals in mind. Do you think I should combine the deadlifting with a session of S&S instead of the above exercises?
I do S&S 2-3 times/week. Same with the running.
I have not have time or the possibility to attend to the gym for a couple of months, but I am now and since I have done two or three sessions with deadlifting and it really feels great! During these sessions I have deadlifted 5x5 super set with pull-ups. After that goblets 5x5 super set with push-ups. I really like this whole body training without killing your self and the deadlifts have made me feel much stronger. My first question is; right now I have plans on following Pavels 3-5 method (The Original 3 to 5 Method for Maximal Gains in Very Little Time: A Fitness article )
But I have heard much about his PttP 2x5 as well. Which progression model do you guys think benefits me the most regarding my goals?
Second and with my goals in mind. Do you think I should combine the deadlifting with a session of S&S instead of the above exercises?