ChiBill
Level 6 Valued Member
I live in an old 3 flat condo, definitely can not drop a heavy deadlift (even if I do them in ground floor common space). Wanting to start pttp/build a solid deadlift base but how would you go about programming with maybe touch and go deadlifts? I haven't deadlifted in over 25 years and after reading the q and d deadlift article I really want to add them into my routine.
Thanks
Thanks