Abishai
Level 5 Valued Member
Hi all,
I have previously asked the forum if I should pursue DLs or kettlebell swings.
I have limited hinge mobility that will need some work.
The forum advised me to first work on DLs with a barbell to iron out the movement then progress to explosive hinging (KBs).
I began looking into purchasing a Barbell planning on doing PTTP. (I dont want to gain mass)
However financial and practical considerations ,it will be a bit dificult to get a barbell set with a decent amount of weights.
i was wondering if its possible to use a KB for DLs to learn the hinge movement .
Is there anyway to ( with leverage or lifting while standing on a raised platform ect) make DLing a kettlebell harder and to use it in an effective program?
thanks
I have previously asked the forum if I should pursue DLs or kettlebell swings.
I have limited hinge mobility that will need some work.
The forum advised me to first work on DLs with a barbell to iron out the movement then progress to explosive hinging (KBs).
I began looking into purchasing a Barbell planning on doing PTTP. (I dont want to gain mass)
However financial and practical considerations ,it will be a bit dificult to get a barbell set with a decent amount of weights.
i was wondering if its possible to use a KB for DLs to learn the hinge movement .
Is there anyway to ( with leverage or lifting while standing on a raised platform ect) make DLing a kettlebell harder and to use it in an effective program?
thanks