Opiaswing
Level 5 Valued Member
I am looking to add deadlifts to my routine for the sole purpose of getting stronger for kettlebells. I don't want to go heavy heavy, nor am I interested in the notion of continually adding weight to the bar (the carrot dangling in front of the horses mouth comes to mind).
My question is would 130kg-140kg deadlifts suffice, given that they're over double the weight of the heaviest kettlebell ill be using (64kg kettlebell)?
I would rather add reps and speed than even more weight, but curious as to if this weight would be effective.
My question is would 130kg-140kg deadlifts suffice, given that they're over double the weight of the heaviest kettlebell ill be using (64kg kettlebell)?
I would rather add reps and speed than even more weight, but curious as to if this weight would be effective.
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