WhatWouldHulkDo
Level 8 Valued Member
Next week, I'm planning to take my first unforced deload week in years. Up to this point, I've only really taken them when I get sick or hurt. But I feel the fatigue building up, going to try to be smart.
My strength training revolves around 3 things right now: deadlift, S&S and pull ups. So, couple questions:
My strength training revolves around 3 things right now: deadlift, S&S and pull ups. So, couple questions:
- Should I really deload S&S? The program says, if you don't have heavy days, you don't need light days. And it's certainly the least taxing of the three. Better to just keep punching the clock with the KBs? Or really deload everything?
- Do you deload everything at once? Or, better to spread the deload out? E.g. deload deadlift next week, pull ups the week after that.