Level 6 Valued Member
Being stuck idle due to a cold (Thank God it's not COVID) means I've got time on my hands to have a look at training. Reading the article Get Stronger With One Kettlebell (here) got me thinking about a situation where intensity remains relatively fixed and volume is the only variable. That is bodyweight. It stands to reason the method used in the article could be used for above basic calisthenics (i.e. pistol, one arm pushup, pullup and drills leading up to them). Just curious if my thinking is going down the right azimuth.