Kettlebell Denisov 78 reps 32kg One arm Press!!!! and 100 32kg High Swings.....

[NGU21]

Anyone seen Ivans vid of this??

did 78 reps on a 16kg one arm (he did 78 reps for 32kg) now starting on 24 kg one set daily...... Jerks and Girevoy make my elbows flare up so 100 swings a day at 32kg high...... then presses and pullups......




one set a day for this..... a good idea? anyone done this?

Anyway good for keeping body good with less inflammation.....

Have a good one!

Jon

 

[Mirek]

Anyone seen Ivans vid of this??

did 78 reps on a 16kg one arm (he did 78 reps for 32kg) now starting on 24 kg one set daily...... Jerks and Girevoy make my elbows flare up so 100 swings a day at 32kg high...... then presses and pullups......




one set a day for this..... a good idea? anyone done this?

Anyway good for keeping body good with less inflammation.....

Have a good one!

Russian Ivan goes to american swing!
Bottom line, he is great, no question about it.

 

[Dayz]

Holy moly. That is a lot of reps.

Are you saying you want to start training by doing one all out set daily?

 

[NGU21]

Yeah been doing like a Easy Strength hybrid/ 100 pullups (assisted w band) and 78 reps for OAP on my 16 so far moving to 24 soon..... with 333 protocol for squat.....