TravisS
Level 5 Valued Member
I don't have an issue diaphragmic breathing when at rest. I find myself doing it throughout the day. I have noticed that after some swings or other exercise where my heartrate starts to elevate that my body automatically resorts to chest breathing again.
Today I noticed that after 60 swings that my body starts to chest breath.... I try to force myself to belly breathe but noticed that my abs were 20-30% tense which makes it hard to do so. I also find it hard to relax those muscles when your heartrate is elevated.
Anyone have any suggestions on how to force myself to belly breathe when my heartrate is elevated other than to just slow down and practice it?
Today I noticed that after 60 swings that my body starts to chest breath.... I try to force myself to belly breathe but noticed that my abs were 20-30% tense which makes it hard to do so. I also find it hard to relax those muscles when your heartrate is elevated.
Anyone have any suggestions on how to force myself to belly breathe when my heartrate is elevated other than to just slow down and practice it?