Jordan Skinner
Level 3 Valued Member
Hi everyone,
Wondering if I can get some feedback. I've been wanting to get stronger with my kettlebell press so I decided I would Grease The Groove. I was using a 20kg and got my max reps (13 left, 13 right). Initially, I started doing 5 reps (40%) every hour throughout the day roughly 7-9 sets per day. After a few days at this, I felt fatigued and sometimes I could feel the burn during my sets of 5 so I dropped the reps to 3 reps (still doing 7-9 sets per day). This was better and I always felt fresh. As the days went on I got less rigid with the EHOH and would do them sometimes every hour, sometimes every two hours but every day I would knock out between 10 - 20 reps (besides weekends).
This week, after 3 weeks of GTG, I decided to test and I only increased by 2 reps on each arm and they were an absolute slog to do, and the form on these last two reps were horrific so I'm not sure it was a net improvement at all!
Am I doing something wrong here?
I would appreciate any help on this.
Wondering if I can get some feedback. I've been wanting to get stronger with my kettlebell press so I decided I would Grease The Groove. I was using a 20kg and got my max reps (13 left, 13 right). Initially, I started doing 5 reps (40%) every hour throughout the day roughly 7-9 sets per day. After a few days at this, I felt fatigued and sometimes I could feel the burn during my sets of 5 so I dropped the reps to 3 reps (still doing 7-9 sets per day). This was better and I always felt fresh. As the days went on I got less rigid with the EHOH and would do them sometimes every hour, sometimes every two hours but every day I would knock out between 10 - 20 reps (besides weekends).
This week, after 3 weeks of GTG, I decided to test and I only increased by 2 reps on each arm and they were an absolute slog to do, and the form on these last two reps were horrific so I'm not sure it was a net improvement at all!
Am I doing something wrong here?
I would appreciate any help on this.