dnguyen411
Level 5 Valued Member
9/13/17
3x5 Prying Goblet Squats (16 kg)
3x5 Bridges
3x5 Halos (16 kg)
10x10 two-handed kettlebell swings (32 kg)
5x1 TGU (36 kg)
Notes: I had plenty of time this morning to go through my S&S training. Swings were challenging today though. By set 6 or 7 it took quite a bit of energy to convince my body to finish the last few sets. The same thing kind of happened during TGUs. Sets 1-3 were fine but 4 and 5 took more energy.
3x5 Prying Goblet Squats (16 kg)
3x5 Bridges
3x5 Halos (16 kg)
10x10 two-handed kettlebell swings (32 kg)
5x1 TGU (36 kg)
Notes: I had plenty of time this morning to go through my S&S training. Swings were challenging today though. By set 6 or 7 it took quite a bit of energy to convince my body to finish the last few sets. The same thing kind of happened during TGUs. Sets 1-3 were fine but 4 and 5 took more energy.