dnguyen411
Level 5 Valued Member
12/30/17
3x5 Prying Goblet Squats (16 kg)
3x5 Bridges
3x5 Halos (16 kg)
100 two-handed kettlebell swings (24 kg) AMSAYC (40, 25, 15, 20)
3x2 TGU (24 kg)
Notes: I don't practice as many swings as you can (AMSAYC) that often. The common theme on why I need to stop is my grip. If I could strengthen my grip a little more I feel I could hit the 50 reps point.
3x5 Prying Goblet Squats (16 kg)
3x5 Bridges
3x5 Halos (16 kg)
100 two-handed kettlebell swings (24 kg) AMSAYC (40, 25, 15, 20)
3x2 TGU (24 kg)
Notes: I don't practice as many swings as you can (AMSAYC) that often. The common theme on why I need to stop is my grip. If I could strengthen my grip a little more I feel I could hit the 50 reps point.