dnguyen411
Level 5 Valued Member
4/23/18
3x5 Prying Goblet Squats (16 kg)
3x5 Bridges
3x5 Halos (16 kg)
10x10 kettlebell swings (36 kg) - Pattern: (10R, 10L)x2, 10Tx6
5x1 TGU (36 kg)
Polar Beat HR Monitor Link
Notes: Today's training lack a lot of energy today. I think it had to do with not eating enough calories yesterday. I went a overboard with food on Saturday so Sunday's meals were limited to lunch and dinner with a banana and protein bar for a snack. I think my body didn't like the lack of calories for today's training.
3x5 Prying Goblet Squats (16 kg)
3x5 Bridges
3x5 Halos (16 kg)
10x10 kettlebell swings (36 kg) - Pattern: (10R, 10L)x2, 10Tx6
5x1 TGU (36 kg)
Polar Beat HR Monitor Link
Notes: Today's training lack a lot of energy today. I think it had to do with not eating enough calories yesterday. I went a overboard with food on Saturday so Sunday's meals were limited to lunch and dinner with a banana and protein bar for a snack. I think my body didn't like the lack of calories for today's training.