dnguyen411
Level 5 Valued Member
10/27/18
3x5 Prying Goblet Squats (16 kg)
3x5 Bridges
3x5 Halos (16 kg)
8x10 kettlebell swings (32 kg) - (10R, 10L)x4
3x1 TGU (36 kg + 8 lb weights added* = ~40 kg/87 lb)
Polar Beat HR Monitor Link
Notes: I didn't have enough time to complete a full 10 sets of swings and 5 sets of TGUs. However, the deload went really well.
*For the added weights, I used two 4 lb sand ankle weights that normally wrap around your arm/leg with a velcro strap. I added the weights to each side of the handle to balance the weight. I keep forgetting to take pictures but I'll add a picture soon.
3x5 Prying Goblet Squats (16 kg)
3x5 Bridges
3x5 Halos (16 kg)
8x10 kettlebell swings (32 kg) - (10R, 10L)x4
3x1 TGU (36 kg + 8 lb weights added* = ~40 kg/87 lb)
Polar Beat HR Monitor Link
Notes: I didn't have enough time to complete a full 10 sets of swings and 5 sets of TGUs. However, the deload went really well.
*For the added weights, I used two 4 lb sand ankle weights that normally wrap around your arm/leg with a velcro strap. I added the weights to each side of the handle to balance the weight. I keep forgetting to take pictures but I'll add a picture soon.
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