dnguyen411's Training Log

dnguyen411

More than 500 posts
4/6/19

3x5 Prying Goblet Squats (16 kg)
3x5 Bridges
3x5 Halos (16 kg)

3 ladders for 4 rungs of kettlebell press with 16 kg; 2 ladders for 3 rungs at 16 kg (42 presses)

10x10 kettlebell Snatch (16 kg). (10R, 10L)x5

Polar Beat HR Monitor Link
 
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dnguyen411

More than 500 posts
4/8/19

3x5 Prying Goblet Squats (16 kg)
3x5 Bridges
3x5 Halos (16 kg)

5 ladders for 2 rung of kettlebell clean and press (16 kg) (15 presses)

5x10 two-handed kettlebell swings (24 kg)

3x1 TGU (24 kg) - 5 second pauses at each position

Polar Beat HR Monitor Link
 
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dnguyen411

More than 500 posts
4/9/18

EDG Cycle

Time: 32:01 (mins:sec)
Distance: 11.77 miles

Avg. Power: 205 Watts
Avg. RPM: 77 RPMs
Avg. Speed: 22.06 MPH

Max Power: 582 Watts
Max RPM: 117 RPMs
Max Speed: 32.22 MPH

Polar HR Monitor Link

Note: Heart rate monitor started ~3 mins prior to bike computer start
 
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dnguyen411

More than 500 posts
4/15/19

3x5 Prying Goblet Squats (16 kg)
3x5 Bridges
3x5 Halos (16 kg)

5 ladders for 3 rung of kettlebell clean and press (16 kg) (30 presses)

3x1 TGU (36 kg)

Polar Beat HR Monitor Link

Note: Going out of town Thursday afternoon so instead of a variety day, I did a medium day instead. Dropped swings for TGU work instead.
 

dnguyen411

More than 500 posts
4/16/18

EDG Cycle

Time: 32:01 (mins:sec)
Distance: 10.6 miles

Avg. Power: 163 Watts
Avg. RPM: 81 RPMs
Avg. Speed: 19.9 MPH

Max Power: 459 Watts
Max RPM: 116 RPMs
Max Speed: 29.8 MPH

Polar HR Monitor Link

Note: Heart rate monitor started ~5 mins prior to bike computer start
 

dnguyen411

More than 500 posts
4/30/19

3x5 Prying Goblet Squats (16 kg)
3x5 Bridges
3x5 Halos (16 kg)

10x10 kettlebell swings (24 kg) - (10T, 10R, 10L)x3, 10T

5x1 TGUs (24 kg)

Polar Beat HR Monitor Link

Notes: Found a kettlebell to use. A decent size one at that (24 kg). My heart rate monitor died in the middle of my training so I wasn't able to record a full session.
 

dnguyen411

More than 500 posts
5/7/18

EDG Cycle

Time: 32:01 (mins:sec)
Distance: 11.77 miles

Avg. Power: 205 Watts
Avg. RPM: 77 RPMs
Avg. Speed: 22.06 MPH

Max Power: 582 Watts
Max RPM: 117 RPMs
Max Speed: 32.22 MPH

Polar HR Monitor Link

Note: Heart rate monitor started ~2.5 mins prior to bike computer start. Interval training today.
 
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dnguyen411

More than 500 posts
5/11/19

3x5 Prying Goblet Squats (16 kg)
3x5 Bridges
3x5 Halos (16 kg)

3 ladder for 5 rungs, 2 ladders for 4 rungs of kettlebell press with 16 kg (65 presses)

1x10 kettlebell Snatch (16 kg). (10R, 10L)

Polar Beat HR Monitor Link

Notes: I didn't consult my training log before going into my training for this week. If I had, I would have known that I just only started with the 5 rung ladder last heavy session. Instead of 2 ladders for 5 rungs, I ended up doing 3 ladders for 5 rungs (whoops). This session took a lot of energy.
 
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dnguyen411

More than 500 posts
5/13/19

3x5 Prying Goblet Squats (16 kg)
3x5 Bridges
3x5 Halos (16 kg)

5 ladders for 3 rung of kettlebell clean and press (16 kg) (30 presses)

3x10 kettlebell Snatch (16 kg). (10R, 10L)x3

Polar Beat HR Monitor Link

Notes: I feel stupid by the fact that I didn't catch the ETK book saying you should do snatches on the light press day. I misread Day 1 as the day you do both your heavy presses then snatches. I'm rectifying that mistake starting this week.
 
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dnguyen411

More than 500 posts
5/14/18

EDG Cycle

Time: 34:50 (mins:sec)
Distance: 10.96 miles

Avg. Power: 143 Watts
Avg. RPM: 82 RPMs
Avg. Speed: 18.88 MPH

Max Power: 548 Watts
Max RPM: 108 RPMs
Max Speed: 31.62 MPH

Polar HR Monitor Link
 
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