dnguyen411's Training Log

Discussion in 'Training Logs' started by dnguyen411, Feb 14, 2016.

  1. dnguyen411

    dnguyen411 More than 500 posts

  2. dnguyen411

    dnguyen411 More than 500 posts

    4/6/19

    3x5 Prying Goblet Squats (16 kg)
    3x5 Bridges
    3x5 Halos (16 kg)

    3 ladders for 4 rungs of kettlebell press with 16 kg; 2 ladders for 3 rungs at 16 kg (42 presses)

    10x10 kettlebell Snatch (16 kg). (10R, 10L)x5

    Polar Beat HR Monitor Link
     
    Last edited: Apr 10, 2019
  3. dnguyen411

    dnguyen411 More than 500 posts

    4/8/19

    3x5 Prying Goblet Squats (16 kg)
    3x5 Bridges
    3x5 Halos (16 kg)

    5 ladders for 2 rung of kettlebell clean and press (16 kg) (15 presses)

    5x10 two-handed kettlebell swings (24 kg)

    3x1 TGU (24 kg) - 5 second pauses at each position

    Polar Beat HR Monitor Link
     
    Last edited: Apr 10, 2019
  4. dnguyen411

    dnguyen411 More than 500 posts

    4/9/18

    EDG Cycle

    Time: 32:01 (mins:sec)
    Distance: 11.77 miles

    Avg. Power: 205 Watts
    Avg. RPM: 77 RPMs
    Avg. Speed: 22.06 MPH

    Max Power: 582 Watts
    Max RPM: 117 RPMs
    Max Speed: 32.22 MPH

    Polar HR Monitor Link

    Note: Heart rate monitor started ~3 mins prior to bike computer start
     
    Last edited: Apr 11, 2019
  5. dnguyen411

    dnguyen411 More than 500 posts

    4/10/19

    3x5 Prying Goblet Squats (16 kg)
    3x5 Bridges
    3x5 Halos (16 kg)

    5 ladders for 3 rung of kettlebell clean and press (16 kg) (30 presses)

    5x10 two-handed kettlebell swings (36 kg)

    Polar Beat HR Monitor Link
     
    Last edited: Apr 10, 2019
    KenKennedy likes this.
  6. dnguyen411

    dnguyen411 More than 500 posts

    4/12/19

    3x5 Prying Goblet Squats (16 kg)
    3x5 Bridges
    3x5 Halos (16 kg)

    5 ladders for 4 rungs of kettlebell press with 16 kg (50 presses)

    1x10 kettlebell Snatch (16 kg). (10R, 10L)

    Polar Beat HR Monitor Link
     
    KenKennedy likes this.
  7. dnguyen411

    dnguyen411 More than 500 posts

    4/14/19

    3x5 Prying Goblet Squats (16 kg)
    3x5 Bridges
    3x5 Halos (16 kg)

    5 ladders for 2 rung of kettlebell clean and press (16 kg) (15 presses)

    6x10 handed kettlebell swings (24 kg) - (10T, 10R, 10L)x2

    Polar Beat HR Monitor Link
     
    KenKennedy likes this.
  8. dnguyen411

    dnguyen411 More than 500 posts

    4/15/19

    3x5 Prying Goblet Squats (16 kg)
    3x5 Bridges
    3x5 Halos (16 kg)

    5 ladders for 3 rung of kettlebell clean and press (16 kg) (30 presses)

    3x1 TGU (36 kg)

    Polar Beat HR Monitor Link

    Note: Going out of town Thursday afternoon so instead of a variety day, I did a medium day instead. Dropped swings for TGU work instead.
     
    KenKennedy likes this.
  9. dnguyen411

    dnguyen411 More than 500 posts

    4/16/18

    EDG Cycle

    Time: 32:01 (mins:sec)
    Distance: 10.6 miles

    Avg. Power: 163 Watts
    Avg. RPM: 81 RPMs
    Avg. Speed: 19.9 MPH

    Max Power: 459 Watts
    Max RPM: 116 RPMs
    Max Speed: 29.8 MPH

    Polar HR Monitor Link

    Note: Heart rate monitor started ~5 mins prior to bike computer start
     
    Michael Scott likes this.
  10. dnguyen411

    dnguyen411 More than 500 posts

    4/18/19

    3x5 Prying Goblet Squats (16 kg)
    3x5 Bridges
    3x5 Halos (16 kg)

    1 ladder for 5 rungs, 4 ladders for 4 rungs of kettlebell press with 16 kg (55 presses)

    3x10 kettlebell Snatch (16 kg). (10R, 10L)x3

    Polar Beat HR Monitor Link
     
  11. dnguyen411

    dnguyen411 More than 500 posts

    4/24/19

    3x5 Dumbell Squats (35 lbs)
    3x5 Bridges
    3x5 Dumbell Halos (35 lbs)

    5 ladders for 3 rung of dumbell clean and press (35 lbs) (30 presses)

    Polar Beat HR Monitor Link

    Notes: Didn't have access to a kettlebell during my vacation.
     
  12. dnguyen411

    dnguyen411 More than 500 posts

    4/30/19

    3x5 Prying Goblet Squats (16 kg)
    3x5 Bridges
    3x5 Halos (16 kg)

    10x10 kettlebell swings (24 kg) - (10T, 10R, 10L)x3, 10T

    5x1 TGUs (24 kg)

    Polar Beat HR Monitor Link

    Notes: Found a kettlebell to use. A decent size one at that (24 kg). My heart rate monitor died in the middle of my training so I wasn't able to record a full session.
     
  13. dnguyen411

    dnguyen411 More than 500 posts

    5/4/19

    3x5 Prying Goblet Squats (16 kg)
    3x5 Bridges
    3x5 Halos (16 kg)

    10x10 kettlebell swings (24 kg) - (10T, 10R, 10L)x3, 10T

    5x1 TGUs (24 kg)

    Polar Beat HR Monitor Link

    Notes: Back from vacation
     
  14. dnguyen411

    dnguyen411 More than 500 posts

    5/6/19

    3x5 Prying Goblet Squats (16 kg)
    3x5 Bridges
    3x5 Halos (16 kg)

    5 ladders for 3 rung of kettlebell clean and press (16 kg) (30 presses)

    5x10 two-handed kettlebell swings (36 kg)

    Polar Beat HR Monitor Link
     
  15. dnguyen411

    dnguyen411 More than 500 posts

    5/7/18

    EDG Cycle

    Time: 32:01 (mins:sec)
    Distance: 11.77 miles

    Avg. Power: 205 Watts
    Avg. RPM: 77 RPMs
    Avg. Speed: 22.06 MPH

    Max Power: 582 Watts
    Max RPM: 117 RPMs
    Max Speed: 32.22 MPH

    Polar HR Monitor Link

    Note: Heart rate monitor started ~2.5 mins prior to bike computer start. Interval training today.
     
    Last edited: May 12, 2019
  16. dnguyen411

    dnguyen411 More than 500 posts

    5/9/19

    3x5 Prying Goblet Squats (16 kg)
    3x5 Bridges
    3x5 Halos (16 kg)

    5 ladder for 4 rungs of kettlebell press with 16 kg (50 presses)

    3x10 two-handed kettlebell swing (32 kg)

    Polar Beat HR Monitor Link
     
  17. dnguyen411

    dnguyen411 More than 500 posts

    5/11/19

    3x5 Prying Goblet Squats (16 kg)
    3x5 Bridges
    3x5 Halos (16 kg)

    3 ladder for 5 rungs, 2 ladders for 4 rungs of kettlebell press with 16 kg (65 presses)

    1x10 kettlebell Snatch (16 kg). (10R, 10L)

    Polar Beat HR Monitor Link

    Notes: I didn't consult my training log before going into my training for this week. If I had, I would have known that I just only started with the 5 rung ladder last heavy session. Instead of 2 ladders for 5 rungs, I ended up doing 3 ladders for 5 rungs (whoops). This session took a lot of energy.
     
    Last edited: May 13, 2019
  18. dnguyen411

    dnguyen411 More than 500 posts

    5/13/19

    3x5 Prying Goblet Squats (16 kg)
    3x5 Bridges
    3x5 Halos (16 kg)

    5 ladders for 3 rung of kettlebell clean and press (16 kg) (30 presses)

    3x10 kettlebell Snatch (16 kg). (10R, 10L)x3

    Polar Beat HR Monitor Link

    Notes: I feel stupid by the fact that I didn't catch the ETK book saying you should do snatches on the light press day. I misread Day 1 as the day you do both your heavy presses then snatches. I'm rectifying that mistake starting this week.
     
    Last edited: May 15, 2019
  19. dnguyen411

    dnguyen411 More than 500 posts

    5/14/18

    EDG Cycle

    Time: 34:50 (mins:sec)
    Distance: 10.96 miles

    Avg. Power: 143 Watts
    Avg. RPM: 82 RPMs
    Avg. Speed: 18.88 MPH

    Max Power: 548 Watts
    Max RPM: 108 RPMs
    Max Speed: 31.62 MPH

    Polar HR Monitor Link
     
    Last edited: May 17, 2019
  20. dnguyen411

    dnguyen411 More than 500 posts

    5/16/19

    3x5 Prying Goblet Squats (16 kg)
    3x5 Bridges
    3x5 Halos (16 kg)

    5 ladder for 4 rungs of kettlebell press with 16 kg (50 presses)

    3x10 two-handed kettlebell swing (32 kg)

    Polar Beat HR Monitor Link
     

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