dnguyen411's Training Log

Discussion in 'Training Logs' started by dnguyen411, Feb 14, 2016.

  1. dnguyen411

    dnguyen411 More than 500 posts

    5/18/19

    3x5 Prying Goblet Squats (16 kg)
    3x5 Bridges
    3x5 Halos (16 kg)

    4 ladder for 5 rungs, 1 ladder for 4 rungs of kettlebell press with 16 kg (70 presses)

    Two-Handed kettlebell Swings (24 kg). 25 swings, 15 swings

    Polar Beat HR Monitor Link

    Notes: Almost at the end of this cycle.
     
  2. dnguyen411

    dnguyen411 More than 500 posts

    5/20/19

    3x5 Prying Goblet Squats (16 kg)
    3x5 Bridges
    3x5 Halos (16 kg)

    5 ladders for 3 rung of kettlebell clean and press (16 kg) (30 presses)

    3x10 kettlebell Snatch (16 kg). (10R, 10L)x3

    Polar Beat HR Monitor Link

    Notes: Felt exhausted going in today due to the events over the weekend but still got a training in.
     
  3. dnguyen411

    dnguyen411 More than 500 posts

    5/21/18

    EDG Cycle

    Time: 34:50 (mins:sec)
    Distance: 10.96 miles

    Avg. Power: 143 Watts
    Avg. RPM: 82 RPMs
    Avg. Speed: 18.88 MPH

    Max Power: 548 Watts
    Max RPM: 108 RPMs
    Max Speed: 31.62 MPH

    Polar HR Monitor Link
     
  4. dnguyen411

    dnguyen411 More than 500 posts

    5/23/19

    3x5 Prying Goblet Squats (16 kg)
    3x5 Bridges
    3x5 Halos (16 kg)

    5 ladder for 4 rungs of kettlebell press with 16 kg (50 presses)

    3x10 two-handed kettlebell swing (32 kg)

    Polar Beat HR Monitor Link
     
  5. dnguyen411

    dnguyen411 More than 500 posts

    5/25/19

    3x5 Prying Goblet Squats (16 kg)
    3x5 Bridges
    3x5 Halos (16 kg)

    5 ladder for 5 rungs (16 kg) (75 presses)

    Polar Beat HR Monitor Link

    Notes: Cycle complete. I ran out of time to do any swings though.
     
    Last edited: Jun 17, 2019
  6. dnguyen411

    dnguyen411 More than 500 posts

    5/27/19

    3x5 Prying Goblet Squats (16 kg)
    3x5 Bridges
    3x5 Halos (16 kg)

    3 ladders for 1 rung of kettlebell clean and press (20 kg) (3 presses)

    4x10 kettlebell Snatch (16 kg). (10R, 10L)x4

    3x1 TGUs (32 kg)

    Polar Beat HR Monitor Link
     
  7. dnguyen411

    dnguyen411 More than 500 posts

    5/29/19

    3x5 Prying Goblet Squats (16 kg)
    3x5 Bridges
    3x5 Halos (16 kg)

    3 ladder for 2 rungs of kettlebell press with 20 kg (9 presses)

    8x10 two-handed kettlebell swing (32 kg)

    3x1 TGU (32 kg)

    Polar Beat HR Monitor Link
     
  8. dnguyen411

    dnguyen411 More than 500 posts

    5/31/19

    3x5 Prying Goblet Squats (16 kg)
    3x5 Bridges
    3x5 Halos (16 kg)

    3 ladder for 3 rungs of kettlebell press with 20 kg (18 presses)

    Kettlebell swing (24 kg) - 10T, 10R, 10L, 10T, 10R, 10L

    Polar Beat HR Monitor Link
     
  9. dnguyen411

    dnguyen411 More than 500 posts

    6/3/19

    3x5 Prying Goblet Squats (16 kg)
    3x5 Bridges
    3x5 Halos (16 kg)

    3 ladders for 1 rung of kettlebell clean and press (20 kg) (3 presses)
    2x5 kettlebell cleans (20 kg)

    2x10 kettlebell Snatch (16 kg). (10R, 10L)x2
    2x10 kettlebell Snatch (20 kg). (10R, 10L)x2

    Polar Beat HR Monitor Link
     
  10. dnguyen411

    dnguyen411 More than 500 posts

    6/4/18

    EDG Cycle

    Time: 35:00 (mins:sec)
    Distance: 12.0 miles

    Avg. Power: 175 Watts
    Avg. RPM: 78 RPMs
    Avg. Speed: 20.7 MPH

    Max Power: 577 Watts
    Max RPM: 115 RPMs
    Max Speed: 32.1 MPH

    Polar HR Monitor Link

    Note: HR Monitor started approx. 6 mins earlier
     
  11. dnguyen411

    dnguyen411 More than 500 posts

    6/5/19

    3x5 Prying Goblet Squats (16 kg)
    3x5 Bridges
    3x5 Halos (16 kg)

    3 ladder for 2 rungs of kettlebell press with 20 kg (9 presses)

    100 Two-handed kettlebell swing (32 kg) - 30T, 30T, 15T, 25T

    Polar Beat HR Monitor Link
     
  12. dnguyen411

    dnguyen411 More than 500 posts

    6/7/19

    3x5 Prying Goblet Squats (16 kg)
    3x5 Bridges
    3x5 Halos (16 kg)

    4 ladder for 3 rungs of kettlebell press with 20 kg (24 presses)

    5x10 Two-Handed Kettlebell swing (24 kg)

    Polar Beat HR Monitor Link
     
  13. dnguyen411

    dnguyen411 More than 500 posts

    6/8/19

    3x5 Prying Goblet Squats (16 kg)
    3x5 Bridges
    3x5 Halos (16 kg)

    (5R/5L)x5 Kettlebell Cleans (24 kg)

    5x1 TGUs (24 kg) - 5 second holds in each position.

    Polar Beat HR Monitor Link
     
  14. dnguyen411

    dnguyen411 More than 500 posts

    6/10/19

    3x5 Prying Goblet Squats (16 kg)
    3x5 Bridges
    3x5 Halos (16 kg)

    4 ladders for 1 rung of kettlebell clean and press (20 kg) (4 presses)

    3x10 kettlebell Snatch (16 kg). (10R, 10L)x3

    Polar Beat HR Monitor Link
     
  15. dnguyen411

    dnguyen411 More than 500 posts

    6/11/18

    EDG Cycle

    Time: 39:04 (mins:sec)
    Distance: 14.8 miles

    Avg. Power: 222 Watts
    Avg. RPM: 82 RPMs
    Avg. Speed: 22.7 MPH

    Max Power: 510 Watts
    Max RPM: 113 RPMs
    Max Speed: 30.8 MPH

    Polar HR Monitor Link
     
  16. dnguyen411

    dnguyen411 More than 500 posts

    6/12/19

    3x5 Prying Goblet Squats (16 kg)
    3x5 Bridges
    3x5 Halos (16 kg)

    4 ladder for 2 rungs of kettlebell press with 20 kg (12 presses)

    5x10 Two-handed kettlebell swing (24 kg)

    Polar Beat HR Monitor Link
     
  17. dnguyen411

    dnguyen411 More than 500 posts

    6/13/19

    3x5 Prying Goblet Squats (16 kg)
    3x5 Bridges
    3x5 Halos (16 kg)

    10x(5 Swings/5 Snatches) (24 kg). Started with right arm for 5 swings/5 snatches. Then switched to left art for 5 swings/5 snatches. Repeat...

    Polar Beat HR Monitor Link
     
  18. dnguyen411

    dnguyen411 More than 500 posts

    6/15/19

    3x5 Prying Goblet Squats (16 kg)
    3x5 Bridges
    3x5 Halos (16 kg)

    5 ladder for 3 rungs of kettlebell press with 20 kg (30 presses)

    5x10 Two-Handed Kettlebell swing (24 kg)

    3x1 TGU (24 kg)

    Polar Beat HR Monitor Link
     
  19. dnguyen411

    dnguyen411 More than 500 posts

    6/17/19

    3x5 Prying Goblet Squats (16 kg)
    3x5 Bridges
    3x5 Halos (16 kg)

    5 ladders for 1 rung of kettlebell clean and press (20 kg) (5 presses)

    5x10 kettlebell Snatch (20 kg). (10R, 10L)x5 - Near the end, I had to pause a few times to catch my breath or rest since my form was breaking down.

    Polar Beat HR Monitor Link
     
  20. dnguyen411

    dnguyen411 More than 500 posts

    6/19/19

    3x5 Prying Goblet Squats (16 kg)
    3x5 Bridges
    3x5 Halos (16 kg)

    5 ladder for 2 rungs of kettlebell press with 20 kg (15 presses)

    8x10 Two-handed kettlebell swing (24 kg)

    Polar Beat HR Monitor Link

    Notes: Not a lot of energy today but got through the workout.
     

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