dnguyen411's Training Log

dnguyen411

More than 500 posts
5/18/19

3x5 Prying Goblet Squats (16 kg)
3x5 Bridges
3x5 Halos (16 kg)

4 ladder for 5 rungs, 1 ladder for 4 rungs of kettlebell press with 16 kg (70 presses)

Two-Handed kettlebell Swings (24 kg). 25 swings, 15 swings

Polar Beat HR Monitor Link

Notes: Almost at the end of this cycle.
 

dnguyen411

More than 500 posts
5/20/19

3x5 Prying Goblet Squats (16 kg)
3x5 Bridges
3x5 Halos (16 kg)

5 ladders for 3 rung of kettlebell clean and press (16 kg) (30 presses)

3x10 kettlebell Snatch (16 kg). (10R, 10L)x3

Polar Beat HR Monitor Link

Notes: Felt exhausted going in today due to the events over the weekend but still got a training in.
 

dnguyen411

More than 500 posts
6/3/19

3x5 Prying Goblet Squats (16 kg)
3x5 Bridges
3x5 Halos (16 kg)

3 ladders for 1 rung of kettlebell clean and press (20 kg) (3 presses)
2x5 kettlebell cleans (20 kg)

2x10 kettlebell Snatch (16 kg). (10R, 10L)x2
2x10 kettlebell Snatch (20 kg). (10R, 10L)x2

Polar Beat HR Monitor Link
 

dnguyen411

More than 500 posts
6/4/18

EDG Cycle

Time: 35:00 (mins:sec)
Distance: 12.0 miles

Avg. Power: 175 Watts
Avg. RPM: 78 RPMs
Avg. Speed: 20.7 MPH

Max Power: 577 Watts
Max RPM: 115 RPMs
Max Speed: 32.1 MPH

Polar HR Monitor Link

Note: HR Monitor started approx. 6 mins earlier
 

dnguyen411

More than 500 posts
6/13/19

3x5 Prying Goblet Squats (16 kg)
3x5 Bridges
3x5 Halos (16 kg)

10x(5 Swings/5 Snatches) (24 kg). Started with right arm for 5 swings/5 snatches. Then switched to left art for 5 swings/5 snatches. Repeat...

Polar Beat HR Monitor Link
 

dnguyen411

More than 500 posts
6/17/19

3x5 Prying Goblet Squats (16 kg)
3x5 Bridges
3x5 Halos (16 kg)

5 ladders for 1 rung of kettlebell clean and press (20 kg) (5 presses)

5x10 kettlebell Snatch (20 kg). (10R, 10L)x5 - Near the end, I had to pause a few times to catch my breath or rest since my form was breaking down.

Polar Beat HR Monitor Link
 

dnguyen411

More than 500 posts
6/19/19

3x5 Prying Goblet Squats (16 kg)
3x5 Bridges
3x5 Halos (16 kg)

5 ladder for 2 rungs of kettlebell press with 20 kg (15 presses)

8x10 Two-handed kettlebell swing (24 kg)

Polar Beat HR Monitor Link

Notes: Not a lot of energy today but got through the workout.
 
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