dnguyen411's Training Log

8/2/19

3x5 Prying Goblet Squats (16 kg)
3x5 Bridges
3x5 Halos (16 kg)

(5R/5L)x5 Kettlebell Snatches (24 kg)

2x2 TGUs (24 kg)

1x1 Kettlebell Complex (TGU to the top, drop the kettlebell into the rack, Clean/Press, Snatch, TGU down to start position) - Note: Just wanted to do something fun at the end of my training.

Polar Beat HR Monitor Link

 

8/3/19

3x5 Prying Goblet Squats (16 kg)
3x5 Bridges
3x5 Halos (16 kg)

1 ladder for 5 rungs, 4 ladder for 4 rungs of kettlebell press with 20 kg (55 presses) - Presses were challenging after ladder number 3. I had to take a break between each rung.

Polar Beat HR Monitor Link

 

8/16/19

It has been a very busy August with work. I'm still making time to train but not update my log.

3x5 Prying Goblet Squats (16 kg)
3x5 Bridges
3x5 Halos (16 kg)

3 ladder for 5 rungs, 2 ladder for 4 rungs of kettlebell press with 20 kg (65 presses)

Polar Beat HR Monitor Link

 

8/19/19

3x5 Prying Goblet Squats (16 kg)
3x5 Bridges
3x5 Halos (16 kg)

5 ladders for 3 rungs of kettlebell press with 20 kg (30 presses)

6x10 kettlebell snatches (20 kg). 10R/10L, 10R/10L, 10R, 10L

Polar Beat HR Monitor Link

 

8/21/19

3x5 Prying Goblet Squats (16 kg)
3x5 Bridges
3x5 Halos (16 kg)

10x10 One-Handed Kettlebell Swings (24 kg). (10R, 10L)x5
2x2 TGUs (24 kg)
1x1 TGU (24 kg)

Polar Beat HR Monitor Link

 

8/22/19

3x5 Prying Goblet Squats (16 kg)
3x5 Bridges
3x5 Halos (16 kg)

5 ladders for 4 rungs of kettlebell press with 20 kg (50 presses)

Polar Beat HR Monitor Link

 

8/24/19

3x5 Prying Goblet Squats (16 kg)
3x5 Bridges
3x5 Halos (16 kg)

3 ladder for 5 rungs of kettlebell press with 20 kg (45 presses)

Polar Beat HR Monitor Link

Notes: Had little energy and just ran out of time. Today's session was a struggle.

 

8/26/19

3x5 Prying Goblet Squats (16 kg)
3x5 Bridges
3x5 Halos (16 kg)

3 ladders for 3 rungs of kettlebell press with 20 kg (18 presses)

100 kettlebell snatches (20 kg). 14R/14L, 14R, 14L, 12R, 12L, 5R/5L/5R/5L

Polar Beat HR Monitor Link

Notes: On snatches, the slashes (/) denote a hand switch where I kept going while the commas (,) denote points where I rested.

 

8/28/19

3x5 Prying Goblet Squats (16 kg)
3x5 Bridges
3x5 Halos (16 kg)

4 ladders for 4 rungs of kettlebell press with 20 kg (40 presses)

Polar Beat HR Monitor Link

 

8/30/19

3x5 Prying Goblet Squats (16 kg)
3x5 Bridges
3x5 Halos (16 kg)

3 ladders for 5 rungs of kettlebell press with 20 kg (45 presses)

Polar Beat HR Monitor Link

Notes: Ran out of time and energy to complete full set. I found myself needing a lot of rest in between ladders. I had a full night of sleep last night but I still woke up tired.

 

8/31/19

3x5 Prying Goblet Squats (16 kg)
3x5 Bridges
3x5 Halos (16 kg)

10x10 two-handed kettlebell swings (24 kg) - eccentric

5x1 TGUs (32 kg)

Notes: Did S&S for a variety day

 

9/3/18

EDG Cycle

Time: 31:01 (mins:sec)
Distance: 10.16 miles

Avg. Power: 157 Watts
Avg. RPM: 79 RPMs
Avg. Speed: 19.65 MPH

Max Power: 324 Watts
Max RPM: 216 RPMs
Max Speed: 26.39 MPH

Polar HR Monitor Link - HR monitor started 4 min before cycle computer.

 

9/4/19

3x5 Prying Goblet Squats (16 kg)
3x5 Bridges
3x5 Halos (16 kg)

5 ladders for 3 rungs of kettlebell press with 20 kg (30 presses)

30 kettlebell snatches (20 kg). 14R/14L, 8R/8L, 8R/8L

Polar Beat HR Monitor Link

 

9/6/19

3x5 Prying Goblet Squats (16 kg)
3x5 Bridges
3x5 Halos (16 kg)

10 Kettlebell Complexes, alternating right/left: 5 one arm swings, 1 clean and press, drop and snatch, reverse TGU, drop and clean, park.

Polar Beat HR Monitor Link

 

9/7/19

3x5 Prying Goblet Squats (16 kg)
3x5 Bridges
3x5 Halos (16 kg)

5 ladders for 5 rungs of kettlebell press with 20 kg (75 presses)

Polar Beat HR Monitor Link

Notes: Completed ROP with 20 kg bell. Time to move up, but next time I'm going to test to see how heavy bell I can press. I'll try the 32 kg bell first and see where I go from there.

 

9/9/19

3x5 Prying Goblet Squats (16 kg)
3x5 Bridges
3x5 Halos (16 kg)

5 ladders for 3 rungs of kettlebell press with 20 kg (30 presses)

30 kettlebell snatches (20 kg). (10R/10L)x3

Polar Beat HR Monitor Link

 

9/11/19

3x5 Prying Goblet Squats (30 lbs)
3x5 Bridges
3x5 Halos (30 lbs)

5 ladders for 4 rungs of dumbell press with 45 lbs (50 presses)

Polar Beat HR Monitor Link

Notes: Business travel training

 

9/12/19 - 9/24/19

Once again, I haven't been doing a good job of entering my training due to life. I'm posting links to my Polar Beat HR Monitor below:

9/12/19
9/14/19
9/16/19
9/17/19
9/18/19
9/24/19

 

9/25/19

3x5 Prying Goblet Squats (16 kg)
3x5 Bridges
3x5 Halos (16 kg)

3 ladders for 2 rungs of kettlebell press with 24 kg (9 presses)

6x10 kettlebell swings (24 kg) - (10T, 10R, 10L)x2

1x1 TGU (24 kg) - 5 second holds in each position.

Polar Beat HR Monitor Link

 

9/27/19 - 10/3/19

Once again, I haven't been doing a good job of entering my training due to life. I'm posting links to my Polar Beat HR Monitor below:

9/27/19
9/28/19
9/30/19
10/1/19
10/2/19
10/3/19