dnguyen411's Training Log

Discussion in 'Training Logs' started by dnguyen411, Feb 14, 2016.

  1. dnguyen411

    dnguyen411 More than 500 posts

    8/2/19

    3x5 Prying Goblet Squats (16 kg)
    3x5 Bridges
    3x5 Halos (16 kg)

    (5R/5L)x5 Kettlebell Snatches (24 kg)

    2x2 TGUs (24 kg)

    1x1 Kettlebell Complex (TGU to the top, drop the kettlebell into the rack, Clean/Press, Snatch, TGU down to start position) - Note: Just wanted to do something fun at the end of my training.

    Polar Beat HR Monitor Link
     
    Kiacek likes this.
  2. dnguyen411

    dnguyen411 More than 500 posts

    8/3/19

    3x5 Prying Goblet Squats (16 kg)
    3x5 Bridges
    3x5 Halos (16 kg)

    1 ladder for 5 rungs, 4 ladder for 4 rungs of kettlebell press with 20 kg (55 presses) - Presses were challenging after ladder number 3. I had to take a break between each rung.

    Polar Beat HR Monitor Link
     
    Kiacek likes this.
  3. dnguyen411

    dnguyen411 More than 500 posts

    8/16/19

    It has been a very busy August with work. I'm still making time to train but not update my log.

    3x5 Prying Goblet Squats (16 kg)
    3x5 Bridges
    3x5 Halos (16 kg)

    3 ladder for 5 rungs, 2 ladder for 4 rungs of kettlebell press with 20 kg (65 presses)

    Polar Beat HR Monitor Link
     
    Kiacek likes this.
  4. dnguyen411

    dnguyen411 More than 500 posts

    8/19/19

    3x5 Prying Goblet Squats (16 kg)
    3x5 Bridges
    3x5 Halos (16 kg)

    5 ladders for 3 rungs of kettlebell press with 20 kg (30 presses)

    6x10 kettlebell snatches (20 kg). 10R/10L, 10R/10L, 10R, 10L

    Polar Beat HR Monitor Link
     
    Kiacek likes this.
  5. dnguyen411

    dnguyen411 More than 500 posts

    8/21/19

    3x5 Prying Goblet Squats (16 kg)
    3x5 Bridges
    3x5 Halos (16 kg)

    10x10 One-Handed Kettlebell Swings (24 kg). (10R, 10L)x5
    2x2 TGUs (24 kg)
    1x1 TGU (24 kg)

    Polar Beat HR Monitor Link
     
    Kiacek likes this.
  6. dnguyen411

    dnguyen411 More than 500 posts

    8/22/19

    3x5 Prying Goblet Squats (16 kg)
    3x5 Bridges
    3x5 Halos (16 kg)

    5 ladders for 4 rungs of kettlebell press with 20 kg (50 presses)

    Polar Beat HR Monitor Link
     
    Kiacek likes this.
  7. dnguyen411

    dnguyen411 More than 500 posts

    8/24/19

    3x5 Prying Goblet Squats (16 kg)
    3x5 Bridges
    3x5 Halos (16 kg)

    3 ladder for 5 rungs of kettlebell press with 20 kg (45 presses)

    Polar Beat HR Monitor Link

    Notes: Had little energy and just ran out of time. Today's session was a struggle.
     
    Kiacek likes this.
  8. dnguyen411

    dnguyen411 More than 500 posts

    8/26/19

    3x5 Prying Goblet Squats (16 kg)
    3x5 Bridges
    3x5 Halos (16 kg)

    3 ladders for 3 rungs of kettlebell press with 20 kg (18 presses)

    100 kettlebell snatches (20 kg). 14R/14L, 14R, 14L, 12R, 12L, 5R/5L/5R/5L

    Polar Beat HR Monitor Link

    Notes: On snatches, the slashes (/) denote a hand switch where I kept going while the commas (,) denote points where I rested.
     
    Kiacek likes this.
  9. dnguyen411

    dnguyen411 More than 500 posts

    8/28/19

    3x5 Prying Goblet Squats (16 kg)
    3x5 Bridges
    3x5 Halos (16 kg)

    4 ladders for 4 rungs of kettlebell press with 20 kg (40 presses)

    Polar Beat HR Monitor Link
     
    Kiacek likes this.
  10. dnguyen411

    dnguyen411 More than 500 posts

    8/30/19

    3x5 Prying Goblet Squats (16 kg)
    3x5 Bridges
    3x5 Halos (16 kg)

    3 ladders for 5 rungs of kettlebell press with 20 kg (45 presses)

    Polar Beat HR Monitor Link

    Notes: Ran out of time and energy to complete full set. I found myself needing a lot of rest in between ladders. I had a full night of sleep last night but I still woke up tired.
     
    Kiacek likes this.
  11. dnguyen411

    dnguyen411 More than 500 posts

    8/31/19

    3x5 Prying Goblet Squats (16 kg)
    3x5 Bridges
    3x5 Halos (16 kg)

    10x10 two-handed kettlebell swings (24 kg) - eccentric

    5x1 TGUs (32 kg)

    Notes: Did S&S for a variety day
     
    Kiacek likes this.
  12. dnguyen411

    dnguyen411 More than 500 posts

    9/3/18

    EDG Cycle

    Time: 31:01 (mins:sec)
    Distance: 10.16 miles

    Avg. Power: 157 Watts
    Avg. RPM: 79 RPMs
    Avg. Speed: 19.65 MPH

    Max Power: 324 Watts
    Max RPM: 216 RPMs
    Max Speed: 26.39 MPH

    Polar HR Monitor Link - HR monitor started 4 min before cycle computer.
     
    Kiacek likes this.
  13. dnguyen411

    dnguyen411 More than 500 posts

    9/4/19

    3x5 Prying Goblet Squats (16 kg)
    3x5 Bridges
    3x5 Halos (16 kg)

    5 ladders for 3 rungs of kettlebell press with 20 kg (30 presses)

    30 kettlebell snatches (20 kg). 14R/14L, 8R/8L, 8R/8L

    Polar Beat HR Monitor Link
     
    Kiacek likes this.
  14. dnguyen411

    dnguyen411 More than 500 posts

    9/6/19

    3x5 Prying Goblet Squats (16 kg)
    3x5 Bridges
    3x5 Halos (16 kg)

    10 Kettlebell Complexes, alternating right/left: 5 one arm swings, 1 clean and press, drop and snatch, reverse TGU, drop and clean, park.

    Polar Beat HR Monitor Link
     
    Kiacek likes this.
  15. dnguyen411

    dnguyen411 More than 500 posts

    9/7/19

    3x5 Prying Goblet Squats (16 kg)
    3x5 Bridges
    3x5 Halos (16 kg)

    5 ladders for 5 rungs of kettlebell press with 20 kg (75 presses)

    Polar Beat HR Monitor Link

    Notes: Completed ROP with 20 kg bell. Time to move up, but next time I'm going to test to see how heavy bell I can press. I'll try the 32 kg bell first and see where I go from there.
     
    Kiacek likes this.
  16. dnguyen411

    dnguyen411 More than 500 posts

    9/9/19

    3x5 Prying Goblet Squats (16 kg)
    3x5 Bridges
    3x5 Halos (16 kg)

    5 ladders for 3 rungs of kettlebell press with 20 kg (30 presses)

    30 kettlebell snatches (20 kg). (10R/10L)x3

    Polar Beat HR Monitor Link
     
    Kiacek likes this.
  17. dnguyen411

    dnguyen411 More than 500 posts

    9/11/19

    3x5 Prying Goblet Squats (30 lbs)
    3x5 Bridges
    3x5 Halos (30 lbs)

    5 ladders for 4 rungs of dumbell press with 45 lbs (50 presses)

    Polar Beat HR Monitor Link

    Notes: Business travel training
     
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  18. dnguyen411

    dnguyen411 More than 500 posts

    Kiacek likes this.
  19. dnguyen411

    dnguyen411 More than 500 posts

    9/25/19

    3x5 Prying Goblet Squats (16 kg)
    3x5 Bridges
    3x5 Halos (16 kg)

    3 ladders for 2 rungs of kettlebell press with 24 kg (9 presses)

    6x10 kettlebell swings (24 kg) - (10T, 10R, 10L)x2

    1x1 TGU (24 kg) - 5 second holds in each position.

    Polar Beat HR Monitor Link
     
    Kiacek likes this.
  20. dnguyen411

    dnguyen411 More than 500 posts

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