dnguyen411's Training Log

dnguyen411

More than 500 posts
8/2/19

3x5 Prying Goblet Squats (16 kg)
3x5 Bridges
3x5 Halos (16 kg)

(5R/5L)x5 Kettlebell Snatches (24 kg)

2x2 TGUs (24 kg)

1x1 Kettlebell Complex (TGU to the top, drop the kettlebell into the rack, Clean/Press, Snatch, TGU down to start position) - Note: Just wanted to do something fun at the end of my training.

Polar Beat HR Monitor Link
 

dnguyen411

More than 500 posts
8/3/19

3x5 Prying Goblet Squats (16 kg)
3x5 Bridges
3x5 Halos (16 kg)

1 ladder for 5 rungs, 4 ladder for 4 rungs of kettlebell press with 20 kg (55 presses) - Presses were challenging after ladder number 3. I had to take a break between each rung.

Polar Beat HR Monitor Link
 

dnguyen411

More than 500 posts
8/16/19

It has been a very busy August with work. I'm still making time to train but not update my log.

3x5 Prying Goblet Squats (16 kg)
3x5 Bridges
3x5 Halos (16 kg)

3 ladder for 5 rungs, 2 ladder for 4 rungs of kettlebell press with 20 kg (65 presses)

Polar Beat HR Monitor Link
 

dnguyen411

More than 500 posts
8/26/19

3x5 Prying Goblet Squats (16 kg)
3x5 Bridges
3x5 Halos (16 kg)

3 ladders for 3 rungs of kettlebell press with 20 kg (18 presses)

100 kettlebell snatches (20 kg). 14R/14L, 14R, 14L, 12R, 12L, 5R/5L/5R/5L

Polar Beat HR Monitor Link

Notes: On snatches, the slashes (/) denote a hand switch where I kept going while the commas (,) denote points where I rested.
 

dnguyen411

More than 500 posts
8/30/19

3x5 Prying Goblet Squats (16 kg)
3x5 Bridges
3x5 Halos (16 kg)

3 ladders for 5 rungs of kettlebell press with 20 kg (45 presses)

Polar Beat HR Monitor Link

Notes: Ran out of time and energy to complete full set. I found myself needing a lot of rest in between ladders. I had a full night of sleep last night but I still woke up tired.
 

dnguyen411

More than 500 posts
8/31/19

3x5 Prying Goblet Squats (16 kg)
3x5 Bridges
3x5 Halos (16 kg)

10x10 two-handed kettlebell swings (24 kg) - eccentric

5x1 TGUs (32 kg)

Notes: Did S&S for a variety day
 

dnguyen411

More than 500 posts
9/3/18

EDG Cycle

Time: 31:01 (mins:sec)
Distance: 10.16 miles

Avg. Power: 157 Watts
Avg. RPM: 79 RPMs
Avg. Speed: 19.65 MPH

Max Power: 324 Watts
Max RPM: 216 RPMs
Max Speed: 26.39 MPH

Polar HR Monitor Link - HR monitor started 4 min before cycle computer.
 

dnguyen411

More than 500 posts
9/7/19

3x5 Prying Goblet Squats (16 kg)
3x5 Bridges
3x5 Halos (16 kg)

5 ladders for 5 rungs of kettlebell press with 20 kg (75 presses)

Polar Beat HR Monitor Link

Notes: Completed ROP with 20 kg bell. Time to move up, but next time I'm going to test to see how heavy bell I can press. I'll try the 32 kg bell first and see where I go from there.
 

dnguyen411

More than 500 posts
9/25/19

3x5 Prying Goblet Squats (16 kg)
3x5 Bridges
3x5 Halos (16 kg)

3 ladders for 2 rungs of kettlebell press with 24 kg (9 presses)

6x10 kettlebell swings (24 kg) - (10T, 10R, 10L)x2

1x1 TGU (24 kg) - 5 second holds in each position.

Polar Beat HR Monitor Link
 
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