dnguyen411's Training Log

dnguyen411

More than 500 posts
10/7/19

3x5 Prying Goblet Squats (16 kg)
3x5 Bridges
3x5 Halos (16 kg)

4 ladders for 1 rungs of kettlebell press with 24 kg (4 presses)

Kettlebell snatches (24 kg) - 10R/10L, 10R, 10L, 10R/10L
Kettlebell one-handed swings (24 kg) - 10R, 10L, 10R, 10L

Polar Beat HR Monitor Link
 

dnguyen411

More than 500 posts
10/8/18

EDG Cycle

Time: 30:31 (mins:sec)
Distance: 8.8 miles

Avg. Power: 111 Watts
Avg. RPM: 72 RPMs
Avg. Speed: 17.4 MPH

Max Power: 210 Watts
Max RPM: 105 RPMs
Max Speed: 22.4 MPH

Polar HR Monitor Link - HR monitor started 3.5 min before cycle computer.

Notes: Not my best day today. I was tired and sore. I also think this cycle computer wasn't calibrated the same as other bikes I've used in the past but there's no way for me to really prove that. Oh well... I will just call this a "I showed up... what more do you want" kind of day.
 

dnguyen411

More than 500 posts
10/9/19

3x5 Prying Goblet Squats (16 kg)
3x5 Bridges
3x5 Halos (16 kg)

4 ladders for 2 rungs of kettlebell press with 24 kg (12 presses)

Kettlebell swings with an occasional snatch (24 kg) - (10T, 9R/1R Snatch, 9L/1L Snatch)x2 (Total of 60)

Polar Beat HR Monitor Link
 

dnguyen411

More than 500 posts
10/11/19

3x5 Prying Goblet Squats (16 kg)
3x5 Bridges
3x5 Halos (16 kg)

4 ladders for 3 rungs and 1 ladder for 2 rungs of kettlebell press with 24 kg (27 presses)

Polar Beat HR Monitor Link

Notes: Ran out of time and energy to go for all 5 ladders for 3 rungs. The last two ladders were a grind.
 

dnguyen411

More than 500 posts
10/19/19

3x5 Prying Goblet Squats (16 kg)
3x5 Bridges
3x5 Halos (16 kg)

5 ladders for 3 rungs of kettlebell press with 24 kg (30 presses)

Kettlebell Swings (24 kg): (10T, 10T, 10R/10L)x2

Polar Beat HR Monitor Link
 
Last edited:

dnguyen411

More than 500 posts
I need to take a break from trying to consistently log my workouts. Work and home life have been busy and it's just too hard to prioritize the time just to enter my training. I am still training consistently, just not logging.
 
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