dnguyen411
Level 5 Valued Member
8/18/16
3x5 Prying Goblet Squats (16 kg, 24 kg, 24 kg) - Note: Bicep curls with 16 kg only.
3x5 Bridges
3x5 Halos (16 kg)
10x10 one-handed kettlebell swings (24 kg)
5x1 TGU (24 kg)
3x5 Prying Goblet Squats (16 kg, 24 kg, 24 kg) - Note: Bicep curls with 16 kg only.
3x5 Bridges
3x5 Halos (16 kg)
10x10 one-handed kettlebell swings (24 kg)
5x1 TGU (24 kg)