dnguyen411
Level 5 Valued Member
5/18/19
3x5 Prying Goblet Squats (16 kg)
3x5 Bridges
3x5 Halos (16 kg)
4 ladder for 5 rungs, 1 ladder for 4 rungs of kettlebell press with 16 kg (70 presses)
Two-Handed kettlebell Swings (24 kg). 25 swings, 15 swings
Polar Beat HR Monitor Link
Notes: Almost at the end of this cycle.
3x5 Prying Goblet Squats (16 kg)
3x5 Bridges
3x5 Halos (16 kg)
4 ladder for 5 rungs, 1 ladder for 4 rungs of kettlebell press with 16 kg (70 presses)
Two-Handed kettlebell Swings (24 kg). 25 swings, 15 swings
Polar Beat HR Monitor Link
Notes: Almost at the end of this cycle.