dnguyen411
Level 5 Valued Member
10/5/19
3x5 Prying Goblet Squats (16 kg)
3x5 Bridges
3x5 Halos (16 kg)
4 ladders for 3 rungs of kettlebell press with 24 kg (24 presses)
Kettlebell swings (24 kg) - I don't remember how many though
Polar Beat HR Monitor Link
3x5 Prying Goblet Squats (16 kg)
3x5 Bridges
3x5 Halos (16 kg)
4 ladders for 3 rungs of kettlebell press with 24 kg (24 presses)
Kettlebell swings (24 kg) - I don't remember how many though
Polar Beat HR Monitor Link